South Hall CrossFit

7108 Williams Rd. Flowery Branch, GA 50542 770 298 3374

[South Hall CrossFit @SH_CrossFit]

☀️WOW WEDNESDAY☀️
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Shoutout to our SHCF Run Club Members! They’ve been training hard for the 2019 @eagleranchga Run the Ranch 5K and completed the task with flying colors! 👟👟

Set some PR’s, brought home some… https://t.co/Mq8zQfEiBM

[South Hall CrossFit @SH_CrossFit]

Do you struggle to eat enough protein? Most people do. Check out these sweet tips below!
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#Repost @koriling
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Chronically dropping the ball at eating enough protein? Keep reading & save this post!⁣
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Protein… https://t.co/GYR7yOHKh7

[South Hall CrossFit @SH_CrossFit]

SuperTeam 2019, it’s a good day for a good day!
—- https://t.co/hSuMJJA7Ac

[South Hall CrossFit @SH_CrossFit]

Bringing home some hardware at the 2019 @eagleranchga Run the Ranch 5K!
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GOOD LUCK to our SHCF Fam competing at SuperTeam!
—- https://t.co/RfJeX6R5mZ

[South Hall CrossFit @SH_CrossFit]

Happy 1 Year KidsFit Anniversary to this little CF Princess!👸🏻
—- @ South Hall CrossFit https://t.co/jAZSPYn2WU

[South Hall CrossFit @SH_CrossFit]

🤘Schools out for Summer 🤘

Looking for a healthier alternative for summer family meals? 🍲

What kid doesn’t love chicken fingers?! Let’s be real, what adult doesn’t love chicken fingers🍗

Pro Tip: throw them on the… https://t.co/9EvZFzd4Vz

[South Hall CrossFit @SH_CrossFit]

💥 WOW WEDNESDAY! 💥
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Jason Palmer is like the little engine that could! Not only did he complete Murph while on vacation, he did it in a boot due to injury!

His drive and determination are insanely inspiring. He… https://t.co/sCo3MFZPh8

[South Hall CrossFit @SH_CrossFit]

Most people don't realize that nutrition isn't just important for those seeking to lose weight. It's the most important for building muscle, and repairing the body.

Check out our newsletter for more info! Link… https://t.co/LK1pQb3mCi

[South Hall CrossFit @SH_CrossFit]

Murph is Tomorrow! What’s your strategy?
—- https://t.co/S8pwK9Ho8y

[South Hall CrossFit @SH_CrossFit]

☀️WOW Wednesday ☀️
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This hot mama right here is the epitome of #stronglikeamother

She served our country 🇺🇸 is now serving as a nurse (on night shift!)👩‍⚕️ is raising 2 strong little ladies 🎀 and is now mama to a… https://t.co/9KcZbrRUKA

[South Hall CrossFit @SH_CrossFit]

Meal Prep – Let’s Make it Easy. https://t.co/dmE958A0Sr

[South Hall CrossFit @SH_CrossFit]

Don't wait to sign up for the 28 Day Nourish-the-Best-You Challenge!
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Who: YOU! Fam and SHCF groupies alike, this challenge is for everyone!
When: June 3rd - July 1st
Cost: $85
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Sign up through the link in out… https://t.co/lJeLH3TSHI

[South Hall CrossFit @SH_CrossFit]

💥WOW WEDNESDAY 💥
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Not only is this dynamic duo busy building their pickle empire, they also made it to the gym more than twice last week!!
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Catch them killin’ the cannery game at all of the local festivals and… https://t.co/HEaDMuPecs

[South Hall CrossFit @SH_CrossFit]

☀️ Tips Tuesday ☀️
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We’ve embarked on the season of crash diets on the weekdays and treat-yo-self mini-vacation weekends. These are typically followed by every type of body cleanse to… https://t.co/2Nq2lmNij3

[South Hall CrossFit @SH_CrossFit]

Happy Mother’s Day to the best women in our lives! Enjoy your day.
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#fitfam #family #SouthBred #SouthHallCrossfit #SHCF #mothersday #wonderwomen #wonderwoman #humanmoms #dogmoms https://t.co/ALMPFfh9tx

[South Hall CrossFit @SH_CrossFit]

What’s on your Mother’s Day Menu? Check out this chickpea & edamame cold salad!
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Chickpeas are a great source of fiber! Trick the fam into eating healthy with this dish. I see what you… https://t.co/jo7igNZRzA

[South Hall CrossFit @SH_CrossFit]

🌟WOW Wednesday 🌟
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SHCF Athlete Melissa has been working her tail off in and out of the gym!
Recently she’s cut back on alcohol on the weekends, added more vegetables into her meals and… https://t.co/KIFqUKzoAf

[South Hall CrossFit @SH_CrossFit]

💥Tips Tuesday 💥
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Nutrition doesn’t have to be jeopardized just because you’re traveling. Check out some favorites for hotel living without a mini-fridge!
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Eating out? No worries!… https://t.co/GjMBJtrhQS

[South Hall CrossFit @SH_CrossFit]

👐 Our @drivennutrition order has arrived! 🎁 We ordered a bunch of different products for everyone involved in the pre-sale. 💪 If you missed out on the pre-sale, have no fear... 😞 WE… https://t.co/cMmitIGBaO

[South Hall CrossFit @SH_CrossFit]

Happy Meal Prep Sunday!
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Check out just a few of my favorite items from this week’s Kroger haul. I spent less than $100 and got enough to prep for the entire week, including food for… https://t.co/Ti2GIPCQq6