💯 That dude....... 💯

USMC Veteran. Certified Personal Trainer. Certified Nutritionist. More info coming soon.

[💯 That dude....... 💯 @SHughes24_7]

@Lettergirl101 I need to start posting on here again!! You are KILLING it!!

[💯 That dude....... 💯 @SHughes24_7]

That 1% mindset has turned into a lifestyle for me. Improving my thoughts, nutrition, stress management, and sleep. The commitment to the gym is only part of the equation. Learning to control my mind in the days I don’t to is the real challenge. Day by day. Brick by brick.

[💯 That dude....... 💯 @SHughes24_7]

Working in silence. Working in the shadows and being a fucking awesome person regarding if someone is watching or not!! The train will keep moving forward and staying after it because that’s my only option!

#notgoingback #theprocess #thegrind #aintnoquit

[💯 That dude....... 💯 @SHughes24_7]

I will not go back!
I cannot go back!
I will DIE before I go back!

#mindset #thegrind #progressoverperfection #onewayticket #aintnoquit #notgoingback #earlymorningshift #newstandard #doworkson

[💯 That dude....... 💯 @SHughes24_7]

@Lettergirl101 There’s no other option. Full steam ahead!! Happy New Year!!

[💯 That dude....... 💯 @SHughes24_7]

I’ve met some amazing people on this journey. Through the highs and lows, the one consistent has been the gym. I stay focused and work toward new fitness goals. I'm ready to hit the ground running!! In the name of GAINS!! #aintnoquit #paintrain #puttinginwork #inthenameofgains

[💯 That dude....... 💯 @SHughes24_7]

2012 vs 2024. As the year comes to close. I will continue to keep putting in that work and posting how my journey started and never looked back. #keepworking #onewayticket #gettingthejobdone #DOWORKSON

[💯 That dude....... 💯 @SHughes24_7]

#NewProfilePic

[💯 That dude....... 💯 @SHughes24_7]

@MrAdamB1981 @Charles73371773 Welcome aboard!

[💯 That dude....... 💯 @SHughes24_7]

Changed my life rep by rep. Day by day! Step by step! Working in the shades and slowly understanding the process of change. I can say the gym and training saved my life. #thatdude #onewayticket #theprocess #paintrain #aintnoquit #puttinginwork #doworkson

[💯 That dude....... 💯 @SHughes24_7]

@BuildSkilled There’s no other option brother!!

[💯 That dude....... 💯 @SHughes24_7]

One way ticket and no turning back! #doworkson #onewatticket #aintnoquit

[💯 That dude....... 💯 @SHughes24_7]

@BuildSkilled I’m just staying after it and working!

[💯 That dude....... 💯 @SHughes24_7]

@MrAdamB1981 @BasicsBrigade Welcome aboard, sir!

[💯 That dude....... 💯 @SHughes24_7]

@dookiebutter100 @BeechDarin Killing it!! Welcome aboard brotha!!

[💯 That dude....... 💯 @SHughes24_7]

The tale of two different mindsets! What’s your excuse! #thegrind #working #aintnoquit #doworkson #nofinishlineinsite #mr4am

[💯 That dude....... 💯 @SHughes24_7]

@ohgoshga Nice!

[💯 That dude....... 💯 @SHughes24_7]

@dookiebutter100 @MrAdamB1981 Welcome aboard!!

[💯 That dude....... 💯 @SHughes24_7]

If I didn’t know this was me……I wouldn’t think it was me either! The work continues. #thatdude #aintnoquit #onewayticket #doworkson

[💯 That dude....... 💯 @SHughes24_7]

@dookiebutter100 Get that F’n WORK!!