SJT

Fitness. Health. Improvement. Lvl 3 PT. Lvl 2 Fitness Instructor. CWA. Nutrition. Gymnastics. Kayaking. SUPs.

[SJT @SJTTrains]

https://t.co/9FKAMFfjQc

[SJT @SJTTrains]

https://t.co/9FKAMFfjQc

[SJT @SJTTrains]

Hmmm. Just had a look at the new @Google Pixel 4a. Might just finally be tempted away from Huawei... 🤔

[SJT @SJTTrains]

I’m in the #First1000Updraft followers. @HeyUpdraft - can I get my invite? https://t.co/wOXgzSRwDE

[SJT @SJTTrains]

#VRTTS Bit of cooling off with the dogs for todays @RaceToTheStones leg. Makes the run a bit more fun 🙈

[SJT @SJTTrains]

Couldn't stop taking photos of my awesome Adventure Dog, and the most incredible last sunset of the year. So so beautiful out there ❤️🌇 #AdventureDog #neverstopadventuring #sunset #sproodle #sproodlesofinstagram… https://t.co/D5WySXOLt4

[SJT @SJTTrains]

'Everything Hurts and I'm Dying 😩'

Title of my new book about what a bad idea it is to do a marathon with zero training. First chapter title: Don't 😭 @ Tor y Foel https://t.co/b1TknjNzCD

[SJT @SJTTrains]

Adventure Dog and I went to conquer Moel Famau. Weather was perfect.
Excellent Sunday ❤️

#NorthWales #MoelFamau #hike #VisitWales @ Moel Famau https://t.co/M9xk7aw2ks

[SJT @SJTTrains]

Nature day with #adventuredog. Not exactly mountains but it'll do for now

#natureformentalhealth #trailrunning #formbypinewoods #sproodle #adventurebuddy @ National Trust Formby https://t.co/pUSZsW0m3A

[SJT @SJTTrains]

It's just one thing after another after another after another.
So goddamn tired 😔
Let me rest.

#itsokaynottobeokay #MentalHealthAwareness https://t.co/uAid1AZEUH

[SJT @SJTTrains]

Weekend pt 1. Boss little ten mile run, with lunch break, around Snowdonia. It's still ace, even when it's wet, muddy and it rains on you. A lot 🙄
Proper trail run that is 🏃🏻‍♀️

#NorthWales #snowdonia #trailrunning… https://t.co/LIxd4PCcT0

[SJT @SJTTrains]

Lovely little trip out with the fam. Easy-ish 5k walk in Cwm Idwal.
Lily and I braved the swim in Llyn Idwal but jesus it was cold!
We got caught in the rain ☔ whilst trying to get dry, all got absolutely drenched… https://t.co/KPtVWQY7Cl

[Tom Fairbrother @fairboyruns]

For a while now I've been thinking about how lucky and privileged being a male runner is.

It has to change. Here are some of the reasons why 👇

#ukrunchat

[SJT @SJTTrains]

From sunrise swims and seal spotting, to crazy scramble climbs up the side of mountains, and incredible views. Yet another last minute decision for me, and my first actual wild camp, admittedly not in the… https://t.co/7GsUwfn5CC

[SJT @SJTTrains]

Let's goooooo. Party time 🍻😄 https://t.co/DRKNiiRuxZ

[SJT @SJTTrains]

Snowdon climb pt. 2

Crib Goch was absolutely amazing to clamber over. It was so exhilarating with that sheer drop either side and the clouds coming and going. One of the most incredible experiences of my… https://t.co/g6G1Vj4Rsa

[SJT @SJTTrains]

Birthday Snowdon climb pt. 1
After finally finding my climbing buddies, we started walking. I could've happily quite after ten minutes because steps. I bloody hate steps. Clearly need to pray to the stair master at… https://t.co/cmWol2kHRc

[SJT @SJTTrains]

Not quite London Marathon, but we had a couple of brilliant 6 mile-ish runs over the last couple of days. Saturday the rain and wind was, as you're probably aware, torrential, but it… https://t.co/ldaVmkngiz

[SJT @SJTTrains]

Part 2
Walking, #wildswimming (that was cold!), Frisbee and no phone signal.
The best part of this was jumping off the 'cliff' into that clear blue warm water. It is one of the scariest… https://t.co/4X1tZN1MSa

[SJT @SJTTrains]

Part 1 💕
I went on an #adventure last weekend. I'd gone through all the excuses (too tired, too far, too expensive etc.) and decided that none of them were good enough.
So I threw my… https://t.co/B4rbrgzTeI