CrossFit S.Kingstown

a strength and conditioning program based on functional movements executed at a high intensity. No two workouts are the same.

[CrossFit S.Kingstown @SKCrossFit]

Congrats to Greg on getting his first bar muscle up today! Nice work Greg!!

[CrossFit S.Kingstown @SKCrossFit]

Holy hump day! Four rounds, running, dumbbell burpees, overhead lunges and snatches, a whole lot of work! 💪🏼 #openflashbacks #lunges #running #snatches #burpees #cfsk #work #crossfit #humpday🐪 @ Crossfit South Kingstown — at Crossfit South Kingstown https://t.co/4RQKxE3kwW

[CrossFit S.Kingstown @SKCrossFit]

Holy hump day! Four rounds, running, dumbbell burpees, overhead lunges and snatches, a whole lot of work! 💪🏼 #openflashbacks #lunges #running #snatches #burpees #cfsk #work #crossfit @ Crossfit South Kingstown — at Crossfit South Kingstown https://t.co/Z3fQwDy8rJ

[CrossFit S.Kingstown @SKCrossFit]

Everyone loves deadlift day! #deadlift #mondays #strong #cfsk #crossfit #marathonmonday #starttheweekstrong @ Crossfit South Kingstown — at Crossfit South Kingstown https://t.co/eNq2dyDmrP

[CrossFit S.Kingstown @SKCrossFit]

Everyone loves deadlift day! #deadlift #mondays #strong #cfsk #crossfit #marathonmonday #starttheweekstrong @ Crossfit South Kingstown — at Crossfit South Kingstown https://t.co/QoWKgt747F

[CrossFit S.Kingstown @SKCrossFit]

Today’s Wod is a good chance to work on push up form and progression! Here is a good link with some helpful tips 👇🏼 https://t.co/OOk38Yfoeq

[CrossFit S.Kingstown @SKCrossFit]

Everyone loves a good bicep pump! #sunsnotout #butgunsare #tgif #gunshow #cfsk #bicepcurls #weekendvibes #crossfit @ Crossfit South Kingstown — at Crossfit South Kingstown https://t.co/vEgelAURLV

[CrossFit S.Kingstown @SKCrossFit]

What’s your excuse? https://t.co/t4GyPWmWuL

[CrossFit S.Kingstown @SKCrossFit]

915 working through another spicy Emom! #ropeclimbs #snatches #toestobar #work #cfsk #emom #crossfit https://t.co/ckS8KXRO1u

[CrossFit S.Kingstown @SKCrossFit]

The 530 am early birds took on #ncfit benchmark wod #californialove08 this morning!! 30 squat clean and jerks ... a couple of burpees 😏. Great job all! 💪🏼#NCFIT #ncfitcollective #cfsk #californialove08... https://t.co/mfpMDbwuKF

[CrossFit S.Kingstown @SKCrossFit]

Spicy triplet of #frontracklunges #pullups #rowing #cfsk #crossfitsouthkingstown #crossfit #happytuesday https://t.co/rrkafXpJuW

[CrossFit S.Kingstown @SKCrossFit]

What’s more fun than ten minutes of assault bike sprints with some friends...? 🤔😈🚲 🔥#assaultbike #satanstricycle #sprints #ouch #quads #cfsk https://t.co/NKAE7sO2g2

[CrossFit S.Kingstown @SKCrossFit]

Who’s up for a little partner branch and bike today?! #nevermissamonday #partnerworkout #bench #bike #lotsoffun #strength and #cardio #cfsk #CrossFit https://t.co/0efQwz5Q5S

[CrossFit S.Kingstown @SKCrossFit]

And the aftermath... that one’s gonna sting 😬 https://t.co/31rKY2pg5W

[CrossFit S.Kingstown @SKCrossFit]

8am getting after “Tripp”! 💪🏼 https://t.co/Vo7Mq7Z1Zy

[CrossFit S.Kingstown @SKCrossFit]

Great job to the morning classes for getting after hero Wod “Tripp” , strong start to the weekend! 💪🏼
#herowod #cfsk #community #crossfit #work #strongertogether "TRIPP"
FOR TIME
37 Burpees

2 ROUNDS
10... https://t.co/5xONTMjykA

[CrossFit S.Kingstown @SKCrossFit]

Lots of handstand push ups lately, great opportunity to work on gymnastics skills! 🤸🏻‍♀️🤸🏻‍♂️#tgif #upsidedown #strictbeforekip #lookingstrong #whatsonyourgoallist #cfsk #skill #gymnastics @ Crossfit South Kingstown — at Crossfit South Kingstown https://t.co/n3dP5lavTU

[CrossFit S.Kingstown @SKCrossFit]

Getting low with some heavy front squats yesterday! #getlow #squatheavy #squatoften #squatbelowparallel #frontsquats #cfsk #couplet @ Crossfit South Kingstown — at Crossfit South Kingstown https://t.co/zynEsxKvI8

[CrossFit S.Kingstown @SKCrossFit]

1K test. Let's get some! Perfect for a rainy day! #rowrowrowyourboat #1k #crossfit #crossfitsouthkingstown #humpday https://t.co/RRDUHdKNxj

[CrossFit S.Kingstown @SKCrossFit]

Snatches and doubles...feels a little “open-ish”! 😁💪🏼 #snatches #doubles #cfsk #form #crossfit https://t.co/Nob8J2Bsne