SK Wellness

Our mission is to promote optimal mental health among the entire community through education and advocacy.

[SK Wellness @SKWellnessRI]

Wishing you the opportunity to make the most of the moment you are in right now.
🎨credit: @meditation_and_mindfulness

[SK Wellness @SKWellnessRI]

Our deepest appreciation to The Chris Collins Foundation for supporting youth programming. SKHS RIPL and Peer 2 Peer students will continue to be positive influences in SK. To learn more about The Chris Collins Foundation, please see the 🔗below:
https://t.co/6zjL9p49Su

[SK Wellness @SKWellnessRI]

Who can you check on today?
#NotAlone #MentalHealthMonth

[SK Wellness @SKWellnessRI]

Friendly reminder that anxiety is not experienced in the same way for all. No matter anxiety expresses itself in you or others, you and others deserve support. #MentalHealthAwarenessMonth #MHM #NotAlone #MentalHealthMatters
🎨credit: @Dr.KELLYVINCENT

[SK Wellness @SKWellnessRI]

Take note of how you begin your morning. The manner in which you speak to yourself can set the tone for the day.
#mindfulmonday #mentalhealthmonday #MHM #NotAlone

[SK Wellness @SKWellnessRI]

Consider committing to making one small change around a screen time habit this weekend.
#SelfcareSunday
https://t.co/hnZFI6sV4E?

[SK Wellness @SKWellnessRI]

So often our minds wander to past and future events. Can you allow yourself to be present today?

[SK Wellness @SKWellnessRI]

Today's Friday Feature : #NotAlone challenge:
Tag friends or family who make you feel #NotAlone.
[email protected] https://t.co/gEQukgrE9j
🔗https://t.co/9BIl9NX5ew
#MentalHealthMonth #MentalHealthMatters #FridayFeature

[SK Wellness @SKWellnessRI]

NAMI is featuring different videos from people sharing their stories of lived experience. Check out their YouTube Channel below. #NotAlone #MHM
🔗https://t.co/SYqcGEQhJv

[SK Wellness @SKWellnessRI]

Thank you to Penny from NAMI Rhode Island & Dr. Lauren Weinstock for facilitating discussion as part of RIPL & Peer 2 Peer Mental Health Awareness Month.
For help: Text HOME to 741741 for crisis support chat
To find treatment resources: Kids Link 1-855-543-5465
#NotAlone #MHM

[SK Wellness @SKWellnessRI]

Let's change our means of thinking to support versus judge. Read on for more advice. #NotAlone #MentalHealthMonth #MHM
https://t.co/gtZpVKBgjK

[SK Wellness @SKWellnessRI]

Friendly reminder to take a moment for a mindful pause today. Thanks @drchriswillard for this imagery.
📸 & 🖋️credit: @drchriswillard
#mindfulmonday #mindfulness #mentalhealthmonday #mentalhealthmonth

[SK Wellness @SKWellnessRI]

Self care can mean finding a community of support. 🔗https://t.co/9BIl9NX5ew
#NotAlone #MHM

[SK Wellness @SKWellnessRI]

Next Saturday, May 22:NAMIWalks Your Way: A United Day of Hope. Many virtual NAMIWalks throughout the country will coincide on this day to help bring awareness and spread the message of Mental Health for All! 🔗https://t.co/0zBZoaTpjx

[SK Wellness @SKWellnessRI]

Today is Mental Health Day of Action Day.
Mental health care should be tailored to a person’s culture, language and background.Visit 🔗https://t.co/k1ZPiOOEwz
#MMHAM #NotAlone

[SK Wellness @SKWellnessRI]

May 13 is Mental Health Day of Action.
Visit https://t.co/eZZRorEeoR for further details.
#NotAlone #MentalHealthMonth

[SK Wellness @SKWellnessRI]

Words cannot express our appreciation for our supporters. https://t.co/UuRmQvszH9 We hope you consider donating to The Chris Collins Foundation in the future.

[SK Wellness @SKWellnessRI]

Join us for a Mindful Pause. This 5-4-3-2-1 exercise has been a favorite of our students. We have so enjoyed our time with Portsmouth Middle School. @PmsPatriots , thanks for being mindful with us. #mindfulmonday #mentalhealthmonth #mindfulpause #mindfulness

[SK Wellness @SKWellnessRI]

There is something to be said for leaving the devices behind and establishing connection in person. Who can you connect with this weekend?

[SK Wellness @SKWellnessRI]

May 7th is National Children’s Mental Health Awareness Day.
Stigma and discrimination have caused so many of us to suffer. This #MHM, let’s break down stigma so no one struggles in silence.
#NotAlone #MentalHealthMonth