Rest isn't just about closing your eyes at night.
According to a 2020 Gallup study, insufficient rest is one of the leading contributors to burnout.
Here are 10 types of rest that recharge your body, mind, and soul every day:
We’re finally emerging into Chinese New Year.
Today, 4th February the Yang Wood Dragon emerges, rising and recharging our qi. As we awaken to this new stage of life, we transform. Celebrations begin on 10th February.
https://t.co/7tM6pZamsT
#ChineseNewYear#YearofDragon
This Winter Solstice is also our last day treating. Wishing you all peaceful & restful festive break.
Kevin returns 29th Dec
Lisa returns 4th Jan
Much love
💙🎄
‘Journey to the West’ An award-winning documentary that challenges the representation of Chinese Medicine and acupuncture in the west. Now available to watch on Vimeo
https://t.co/25lrHvn7ck
#chinesemedicine#acupuncture#documentaryfilm#film#Documentary
We are pleased to feature in today’s Guardian series. Goat yoga to homeopathy: is alternative medicine just pseudoscience? | A sceptic's guide to wellness #acupuncture https://t.co/XChGwvxBVm
Emotional self care is important and it’s less talked about because it doesn’t always feel good and it isn’t always easy.
Why you need emotional self care:
A THREAD 🧵:
Three quarters of women going through the menopause will experience symptoms, and for one quarter, these will be severe and impact their day-to-day life.
This #WorldMenopauseDay2022, learn more about supporting colleagues affected by the menopause. https://t.co/FU8jyuq6xI
Our February newsletter will be out on Monday! Make sure you're signed up so you can find out what our authors have been up to this month https://t.co/T723dkrXSL
#SingingDragon
@ukhealthradio@KDurjun@SLAcupuncture My pleasure to share time and conversation with friends, colleagues and listeners. May this help many people, both women and men. Thanks 🙏🏻 a lot.
Thank you everyone for being part of the Complementary Therapy Awards & for making it so special. Huge congratulations to all our winners & finalists – it has been a privilege to hear about you & your projects today! @Integrative_HC@CollegeofMed@ukhealthradio#CompTherapyStars