SLF FITNESS SERVICES

Solihull Based Female Personal Trainer and Sports Massage Therapist.

L3 Sports Massage
L3 Personal Trainer
Crossfit L1 trainer
Crossfit Weightlifting Trainer

[SLF FITNESS SERVICES @SLFFITNESS1981]

SLF Fitness Services on #Google: https://t.co/GDLvOtq0y4

[SLF FITNESS SERVICES @SLFFITNESS1981]

Check out my new blog post - https://t.co/aclRWmKYbV

[SLF FITNESS SERVICES @SLFFITNESS1981]

There’s strength in numbers (and it’s more cost effective) 😊
We offer pairs training sessions at our Hockley Heath based fitness facility.
Comment below or private message us for more details
#strengthinnumbers #personaltraining #hockleyheathfitness #trainwithafriend #fitness

[SLF FITNESS SERVICES @SLFFITNESS1981]

Book Your Free 30 Minute Personal Training Session, at our private studio in Hockley Heath, Solihull.
#MondayMotivation #freestuff #Solihull #personaltraining #fitness #gym #summerbodiesarebuiltinwinter

[SLF FITNESS SERVICES @SLFFITNESS1981]

Check out my workout: High Intensity Circuit (Intermediate) https://t.co/xEeVnFu4D3 via @skimble #workout #highintensity #gym #sweaty

[SLF FITNESS SERVICES @SLFFITNESS1981]

Celebrity Mates at Zombie School!
#zombie #vloggers #mates #fun #undead #28dayslater #celebrities #sunglasses https://t.co/twU6easDsz

[SLF FITNESS SERVICES @SLFFITNESS1981]

Just registered for the Shakespeare Half Marathon.
Did the Full Back In 2009 So Very Excited To Be Back Trying The Half @Shake_Marathon

[SLF FITNESS SERVICES @SLFFITNESS1981]

Steady State Cardio Day
Nice 10 mile Cross Country Run to end the week. Such Lovely Scenary! #running #crosscountry #fitness

[Men's Fitness @MensFitnessX]

No matter the pace or mileage, just get out there and run to live longer: https://t.co/jKqlj4mdoe

[SLF FITNESS SERVICES @SLFFITNESS1981]

Another Evening of Personal Training at SLF Fitness Complete.
All Clients Giving it Everything They've Got!
#fitness #gymbuddies #circuits

[SLF FITNESS SERVICES @SLFFITNESS1981]

Working On Some Pull Up Progressions With Clients Today
Another Step Closer To That First Unassisted One :-)
#pullups #backday #fitness #gym

[SLF FITNESS SERVICES @SLFFITNESS1981]

Nice Little Core Blasting Workout To Start The Day
Work Through With Controlled Movement For Optimal Results
#feeltheburn #workouts #fitness

[SLF FITNESS SERVICES @SLFFITNESS1981]

One of My Favourite Superfoods! https://t.co/3sFssHLJ3d

[Men's Fitness @MensFitnessX]

Eat more avocados to drop your risk of metabolic syndrome: https://t.co/dsqaBpoDmO

[SLF FITNESS SERVICES @SLFFITNESS1981]

Delicious Family Evening Meal.
Sweet Potato and Chilli Pie Served With Spinach and Avocado Salad.
#food #healthyeating #fitness #nutrition

[SLF FITNESS SERVICES @SLFFITNESS1981]

We Have Those Days! https://t.co/ej090sbpIQ

[FITNESS Magazine @FitnessMagazine]

6 Healthy Bagel Hacks For Those Days You Just Need Carbs https://t.co/wyUqen2hML

[SLF FITNESS SERVICES @SLFFITNESS1981]

Workout Idea of the Day
30 Squats - 30 Dips - 30 Burpees then 15 then 10 of Each.
#fitnessideas #squats #burpees #solihullpersonaltraining

[SLF FITNESS SERVICES @SLFFITNESS1981]

A Beautiful Scenic Course. Might Have To Get Involved #running https://t.co/WiXk22Eu1v

[Shakespeare Marathon @Shake_Marathon]

Looking for a last minute #marathon/#halfmarathon? Join us in beautiful Stratford upon Avon on 7 May. Still places!
https://t.co/vrdbtkrGm5

[SLF FITNESS SERVICES @SLFFITNESS1981]

Delicious Summer Salad Idea.
Fajita Chicken with Asparagus, Spinach, Onions, Cucumber, Peppers and Tomatoes. #Food #Healthy #Salad #Summer

[SLF FITNESS SERVICES @SLFFITNESS1981]

Start Building Your Summer Body Today
Book Your Free 1Hr PT Session! Based in #solihull #personaltraining #summerbody #fitness #gym #freebie

[SLF FITNESS SERVICES @SLFFITNESS1981]

Fitness ideas for today!
#fitness #fitnessmotivation #outdoors https://t.co/dcpYWrkFmQ