Strength and Conditioning Center
30 Minute Classes (over 100!)
You will always have a trainer!
Metabolic Effect, TRX, MMA, Beginner Circuit and much more!
6 almonds is not a snack.
6 almonds is enough to piss me off and make me want to eat more almonds.
(Or pizza).
Did anyone else ever get a meal plan from their “nutrition coach” with some BS like this?!
The US has a “sick care” system, not a health care system.
Virus response - close gyms.
Vaccine plan- prioritize the obese and smokers?
So, eat, stop exercising and start smoking?
“Common sense is not very common”
Quit making the strength and conditioning profession complicated! 1. Get good at the basics 2. Master the basics. Quit creating new exercises and developing gadgets to take the place of basic exercises and movements! We are becoming over saturated with 🤡!!