Billiken Sports Performance

The Saint Louis University Sports Performance program is committed to providing the ultimate training experience for each student athlete.

[Saint Louis Men's Basketball @SaintLouisMBB]

More on the life of our brother and our forever teammate.

https://t.co/yQLhm8qWxf

[Billiken Sports Performance @SLU_Strength]

Yessir🏋️‍♀️🏋️‍♂️😤

[Saint Louis Women's Soccer @SLUWSoccer]

#️⃣1️⃣5️⃣

[SLU Softball @SLUSoftball]

𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍

[Billiken Sports Performance @SLU_Strength]

We need stress, stress can be good.
Constant stress, constant fatigue, and constant poor recovery will be detrimental to your sport & health. Your body cannot distinguish between being chased by a lion vs stressing over the chem final. Everything Matters!!

[Saint Louis Women's Soccer @SLUWSoccer]

The #Billikens debut at No. 17 in the first United Soccer Coaches spring rankings!

[Billiken Sports Performance @SLU_Strength]

▶️With uncertain schedule changes & training sessions, keep the intensity up. Every session counts.

https://t.co/2mwo8xOwWD

[Billiken Sports Performance @SLU_Strength]

Minimal dose of exercise needed to maintain physical performance over time.
▶️There are a lot of variables that may influence an individual’s ability to maintain their strength but regardless maintaining intensity is needed.

[SLU Men's Soccer @SLUMensSoccer]

Gameday!

🆚 | @ButlerMSoccer
⏰ | 12:30 p.m. (CT)
📍 | Grand Park, Westfield, IN

#BeBold #BeBlue 🔵

[SLU Softball @SLUSoftball]

Rise & shine Billiken Fans!! It’s GAMEDAY & It’s GO TIME!! 🥎🥎

[Saint Louis Women's Soccer @SLUWSoccer]

Here's the recap of Saturday night's win over Illinois State:
https://t.co/cc9odoVjQ5

[Billiken Sports Performance @SLU_Strength]

SLEEP!
Athletes undertaking heavy training may require up to 10 hours of sleep.
➡️Take Naps.
➡️Find a routine & develop sleeping habits
➡️BEST recovery method from training & competition
➡️ Increased fatigue can cause increase in potential injury
You CANNOT out supplement sleep

[Billiken Sports Performance @SLU_Strength]

▶️What are you doing NOW to help better your TOMORROW??
▶️Practice, games, lifts, & conditioing sessions are great for performance but you can’t perform under-nourished.
▶️The magic happens outside of the gym/arena/court/field.

[Billiken Sports Performance @SLU_Strength]

We got some back to back birthdays coming at ya!
Happy Birthday @Robb_Hornett ! We appreciate your constant support, mentorship, and leadership! Grateful for you! 👊🏽🙌🏽

Feel free to guess his age in the comments 👀

[NCAA @NCAA]

“𝕎𝕠𝕞𝕖𝕟 𝕒𝕣𝕖 𝕡𝕙𝕖𝕟𝕠𝕞𝕖𝕟𝕒𝕝.”

Today is National Girls & Women in Sports Day. Share what today means to you. ⬇️

#NGWSD

[Saint Louis WBB @SaintLouisWBB]

FINAL | #Billikens 63, UMass 52

Brooke Flowers records her 11th-career double-double, with 11 points and a career-best 21 rebounds!

Flowers' 21 rebounds tied a school record.

[Saint Louis Men's Basketball @SaintLouisMBB]

What’s up @AP_Top25

[Billiken Sports Performance @SLU_Strength]

👏🏽👏🏽👏🏽

[Saint Louis Men's Basketball @SaintLouisMBB]

Saint Louis 80, NC State 69

[Saint Louis WBB @SaintLouisWBB]

#Billikens WIN!

Saint Louis comes from behind to take down Memphis in overtime!

[Billiken Sports Performance @SLU_Strength]

Happy Thanksgiving! 🍁🦃🍽
Eat Up!!