silverlinings.ie

Silver Linings Counselling & Psychotherapy with @sineadboolynch ~ Where positivity lives ~ Contact [email protected]

[silverlinings.ie @SLcounselling]

Start today with this sentiment. We are all on the same journey. We are all the same. #journeytogether #bekind #WeAreAllInThisTogether 🦋🙏🏼

[silverlinings.ie @SLcounselling]

Take the simple things in life and start appreciating them. Your #joy will grow🌹

#MentalHealthDay2018

[silverlinings.ie @SLcounselling]

You are the master of your own mind. Give it simple tasks like noticing your breath and it will be under your control.
#breathein #breathout #awareness

[silverlinings.ie @SLcounselling]

We all have the monkey mind from time to time #constantchatter
But we don’t always have to listen #meditate #breathedeeply #focus

#mindfulmoment

[silverlinings.ie @SLcounselling]

Practice patience. Take it easy on yourself. Watch that inner critic.
#selfcompassion #supersoulsunday #rest

[silverlinings.ie @SLcounselling]

Remember your thoughts are just thoughts. Not always facts! Don’t let your head take over. Trust your ❤️

[Soulseeds @Soulseedzforall]

💕💕

[silverlinings.ie @SLcounselling]

Try to have patience with people. But most of all, yourself.

[silverlinings.ie @SLcounselling]

What will you do with this one and precious life? #liveyourdreams #listentoyourheart

[Soulseeds @Soulseedzforall]

💕💕

[silverlinings.ie @SLcounselling]

Be the friend to others that you’ve longed for yourself.
#kindness #compassion #friendship

[silverlinings.ie @SLcounselling]

Before you start to list all the things you think are missing from your life, list the things you have.
#gratitude #practicepositivity #appreciation

[silverlinings.ie @SLcounselling]

It’s only when you wake up that you understand you were sleeping.
#sundaysoulsearch #SuperSoulSunday

[silverlinings.ie @SLcounselling]

The mind is so powerful it can excite the body into anxiety. The body is so powerful it can calm an an #anxious mind.
#fridayfeeling #mindset

[silverlinings.ie @SLcounselling]

@DonnaIRL Good 🙏🏼🙌🏼

[silverlinings.ie @SLcounselling]

Behind anger there is almost always pain. #bekind #emotions #rollercoaster

[silverlinings.ie @SLcounselling]

Our minds have a mind of their own. Just noticing as the mind wanders and gently bringing it back to your breath will help ground you. #Mindfulness
#mindfulmoments #nojudgement

[MumTalks @mum_talks]

Tickets on sale now for our next @mum_talks on Tuesday 11th September in @HouseDublin2 Join us for a fun morning with inspiring speakers and a great group of like-minded mums! Babies are welcome too! https://t.co/rZyioKMW0I

[silverlinings.ie @SLcounselling]

When you’re unsure, do nothing.
#bestill #wait #justbe

[silverlinings.ie @SLcounselling]

List the things that made you smile today. Count your blessings before your sheep.
#gratitude #practicethanks