Susan Lewis MS CN

Nutritionist/Owner at ViTL Nutrition. I lift heavy things, make (mostly) healthy food, and complain about running ✌️

[Susan Lewis MS CN @SLewisNutrition]

#deadliftface 😐 https://t.co/NFVpcyErSQ

[Scott Littlefield @EatTrainEat]

Susan finishing strong 4 the 72kg win at WA State Powerlifting Championships - smooth 407lb deadlift. Woo!😅 #powerlifting #ibroughtthesnacks

[Susan Lewis MS CN @SLewisNutrition]

@wafcabaseball @EatTrainEat thanks for the support guys!!

[Scott Littlefield @EatTrainEat]

data dont support BCAAs during caloric restrict'n https://t.co/ckCgEDeg49 @thealanaragon & co. crushin dreams😂 #sportsnutrition #weightloss

[Washington FCA Baseball Association @wafcabaseball]

@wafcabaseball 15s&16s meeting w/ @ViTLnutrition @EatTrainEat @SLewisNutrition & @NCBearsBaseball @mattzoba on sports nutrition #NextLevel

[Scott Littlefield @EatTrainEat]

Hard #training can make you #sick - literally. The right #nutrition is KEY to keeping you off the sidelines https://t.co/fz4NLdg65T

[Susan Lewis MS CN @SLewisNutrition]

People who respond to emails/return calls: THANK YOU. #ifeelsoobnoxious #spamspamspam #butitsnotspam #plzwritemeback

[Scott Littlefield @EatTrainEat]

Oatmeal Apricot Bars. A great REAL food pre-/intra-workout #snack! #Recipe is on the blog! https://t.co/zQ7GYuAWzo

[Scott Littlefield @EatTrainEat]

To be optimally hydrated, athletes need 2 know their SWEAT RATE. #Baseball #Nutrition Institute users: calculate this in Module 5 ViTL Notes

[Scott Littlefield @EatTrainEat]

Omega-3's: The Missing Link to Relieving Your Chronic Pain?
https://t.co/uFWEoqZCb0 #inflammation #health #nutrition #pain #recovery

[Scott Littlefield @EatTrainEat]

NEW #recipe! Oatmeal Fig Bars. https://t.co/VIuLWoUwNk Perfect mid-workout snack or snack...or dessert. You decide!

[Scott Littlefield @EatTrainEat]

Welcome @NMStateBaseball and @wafcabaseball 18u to the Baseball Nutrition Institute! #nutrition #baseball #StudentAthlete

[Scott Littlefield @EatTrainEat]

All set up at the @ABCA1945 Trade Show! Come say HI and demo the Baseball Nutrition Institute! Booth 859 #ABCA2016

[Susan Lewis MS CN @SLewisNutrition]

Fuel the RIGHT way pre-workout! #fuel #foodisfuel #preworkout #sportsnutrition #nextlevel #eattocompete #nutrition

[Scott Littlefield @EatTrainEat]

Hey all you #athletes: #breakfast is not optional! #baseball #sportsnutrition #eattocompete #fuel #nextlevel

[Scott Littlefield @EatTrainEat]

Next Arms Race in Major Sports Is... http://t.co/Fy7H0eLcxW If you want to play at an elite level, time to make #NUTRITION a priority.

[Scott Littlefield @EatTrainEat]

When you ask a nutritionist if [insert food] is GOOD/BAD or HEALTHY/UNHEALTHY...http://t.co/IX38yeSlkl #nutrition #health #diet

[Scott Littlefield @EatTrainEat]

Add a little sweet to your Sunday! Check out the vid for a nutritionist approved treat! #cookies #recipes #dessert

[Scott Littlefield @EatTrainEat]

High-fat or high-carb?! Cyclist or not, this article is a must-read about this "debate" http://t.co/wsFHUa2kKZ #nutrition #hclf #LCHF #diet

[Susan Lewis MS CN @SLewisNutrition]

What a steal! Wish I saw this before spending thousands on a graduate degree...#facepalm #nutrition #nutritionist

[Susan Lewis MS CN @SLewisNutrition]

Aaaaand this is why I love my job. Also, I work out 😂 #nutrition #nutritionist #food