You’re going to hear lots of advice about all the complex diets and training plans and the supplements you need this week, so let’s make it simple:
If you aren’t training regularly and eating protein and vegetables, you don’t need anything complex.
You need a foundation.
@LEVIS do yall make jeans anymore that DON’T rip in the crotch? These ripped in a week of purchasing just squatting. And these are the 10th pair that have done so. Never in 44 yrs they have ripped like this. Guess @DuluthTradingCo will have to be my new jeans 😒
A decade after a landmark study proved that feeding peanut products to young babies could prevent development of life-threatening allergies, new research finds the change has made a big difference in the real world.
https://t.co/CJOKXZJxUY
After years of complaining about cancel culture, the current administration has taken it to a new and dangerous level by routinely threatening regulatory action against media companies unless they muzzle or fire reporters and commentators it doesn’t like. https://t.co/uts7JpJZzN