SMART 2.0 Study

[SMART 2.0 Study @SMART2_0Study]

Make your own personal 🍕

1. Top pita w/ 4 tbs of pizza sauce & grated mozzarella
2. Saute onions & bell peppers in 1 tbs of olive oil until soft
3. Add veggies to pizza
4. Bake in oven at 350 for 5-7 min
5. Enjoy w/ arugula or basil on top

#SMARTeats https://t.co/3rHg2mcITE

[SMART 2.0 Study @SMART2_0Study]

Ask yourself this when practicing moderation:
❓How hungry am I right now?
❓What is my energy level? Will this food/meal improve it?
❓How satisfying mentally AND physically does this food/meal sound?
Read more by clicking the link! #SMARTweight https://t.co/7V257cJpS3

[SMART 2.0 Study @SMART2_0Study]

Which tip is most helpful for you? Which is the most surprising? Let us know in a reply! #SMARTeats https://t.co/pDbOYnkOzV

[SMART 2.0 Study @SMART2_0Study]

With strength training focus on volume - calculated from resistance used & the total reps completed (e.g., 10 reps of squats with 20 lbs = 200). Start w/ a volume that is challenging, but can be done safely. Once your body adapts, increase volume to build strength. #SMARTmoves

[SMART 2.0 Study @SMART2_0Study]

Rest includes getting enough sleep, having at least one rest day from strenuous exercise per week, and taking time to do activities that fill your cup. Not only will you feel better, you'll also be better able to meet all your health goals! #SMARTsleep https://t.co/0hBBhP3NkT

[SMART 2.0 Study @SMART2_0Study]

Ever find yourself reaching for sweets or unplanned snacks when stressed? It's common, but an unhealthy coping strategy. Instead, take a 10+ second breather & ask yourself what you really need to feel better. #SMARTmind https://t.co/1CiV6LpT5D

[SMART 2.0 Study @SMART2_0Study]

Save this workout for your next #LegDay! #SMARTmoves https://t.co/FwiuqXhw1W

[SMART 2.0 Study @SMART2_0Study]

Click the link for this tasty recipe!
#SMARTeats https://t.co/3Ae5QThlYW

[SMART 2.0 Study @SMART2_0Study]

Carbs are more than bread & pasta. It’s a macronutrient found in almost every food (even produce) and are our main source of energy. This means that with weight loss as the goal, you still need carbs. Click the link for more! #SMARTweight https://t.co/ENxI8euUUW

[SMART 2.0 Study @SMART2_0Study]

If you want to workout like an athlete, it's important to eat like an athlete. Get your game face on and use these tips to crush your next workout 💪🏼

#SMARTeats https://t.co/e4YJIYuAvr

[SMART 2.0 Study @SMART2_0Study]

Salads don't need to be boring and bland. Make this vegan-friendly, protein-packed salad as a standalone meal or perfect side to a main course! #SMARTeats https://t.co/09giGFdgrs

[SMART 2.0 Study @SMART2_0Study]

Like this tweet if you've heard the advice "park furthest from the store"!

While in good faith (ie ⬆️steps & ⬇️ sedentary time), it's seldom used bc it’s not enjoyable or convenient. Instead tackle your to-do list quickly to have more time to exercise in a way that's enjoyable.

[SMART 2.0 Study @SMART2_0Study]

Which of these are you trying this week? #SMARTeats https://t.co/BmaMhjavQ3

[SMART 2.0 Study @SMART2_0Study]

Get a 10-minute bout of exercise in today with this quick routine!
- Modified Turkish get-up (30 sec each side)
- Single leg hip bridge (30 sec each side)
- Push-ups (60 sec)
*Repeat circuit 3x

Need descriptions of each move? Click the link!
#smartmoves
https://t.co/bJUXdOxH8H

[SMART 2.0 Study @SMART2_0Study]

Taking "just 5 min" and pressing snooze on your alarm(s) can make it more difficult to get up in the morning. This is because these bouts of sleep tend to be short and fragmented and make you feel less rested by the time you actually get up.
#SMARTsleep https://t.co/aI4uTWYlqb

[SMART 2.0 Study @SMART2_0Study]

In reality no one can reach every goal all the time. Instead, note what's going on in your life and decide what you can prioritize. Eg. Have a 15-minute morning exercise routine even if you can't make it to the gym.
What's a realistic goal you can work on starting today?

[SMART 2.0 Study @SMART2_0Study]

Save this workout for your next #ArmDay! #SMARTmoves https://t.co/FwiuqXhw1W

[SMART 2.0 Study @SMART2_0Study]

Even without the meat, these veggie patties pack in the protein! Serve as a traditional burger with your favorite toppings, atop a tasty salad, or as a side at dinner.

Click the link for the recipe! #SMARTeats https://t.co/rSHlAjno0p

[SMART 2.0 Study @SMART2_0Study]

Each month we ask that you track everything you eat for 3 days straight. Why? It's gives you an accurate picture of your calorie-balance. This way you can adjust your exercise routine and meal plan to match your current weight loss goals. #SMARTweight https://t.co/HKT0e0Ft9Q

[SMART 2.0 Study @SMART2_0Study]

Grilled, raw, baked, pan-fried, or seared... salmon makes for a nutrient-dense addition to one's diet. It's packed with protein, potassium, vitamin B-12, and omega-3s. What's your favorite way to enjoy it? #SMARteats https://t.co/uIHiWmYCpa