There's a really good book about it called breath by James Nestor. I can't recommend it to enough people because it completely changed my perception of the importance of *how* we breathe.
I always find circular breathing to be the most helpful for me! SLOWLY breathe in for 7 seconds, hold for 7, slowly breathe out for 7.
85% of the MK Ultra files were destroyed by the CIA.
The 15% that weren’t destroyed were supposed to be released per an executive order by Trump.
But the CIA came and took those files back.
If this 15% is so bad that they’ll defy a POTUS order…
Imagine how EVIL the 85% that they burned was.
The CIA has 24 hours to return the documents to Tulsi Gabbard’s office or else I will make a motion to issue a subpoena. These documents have been requested by Congress. @DNIGabbard@CIADirector
BREAKING: President Xi stuns the room saying to Trump: “We should be partners, not rivals" 🇺🇸 🇨🇳
I NEVER in a million years would have thought Xi would say something like that
The Deep State is shaking right now
🚨: Scientists just discovered psychopaths don't actually lack the ability to empathize. Instead, they possess a biological switch that allows them to turn their emotions on and off at will.
HOLY CRAP! The CIA just RAIDED Tulsi Gabbard's office, and SEIZED documents related to the JFK assassination, MKUltra, and more, that Gabbard was set to declassify
BOXES of them
The CIA is in DIRECT VIOLATION of a Trump executive order
47 must REEL IN CIA!