SMH Track & Field and X-Country

Official account for St. Mary's High School Track & Field and Cross Country.

[Coach Mac @CoachMacPV]

Congratulations to Madelyn Powers her vault of 7’6” was good for a 4th place ribbon and a NEW St.Mary’s SCHOOL RECORD!!

[SMH Track & Field and X-Country @SMHTrack]

Congratulations to our 4 All Catholic Runners. We can’t wait to see what Indoor has for all of you.

[Pete Schneider @MonsignorMartin]

MMHSAA Cross Country All Catholics

[Pete Schneider @MonsignorMartin]

We ask your prayers for the glorious resurrection of St. Joe's basketball coach Gabe Michael. We ask that you keep Gabe, his family and the St. Joe community in your prayers. Rest in peace Coach!

[SMH Track & Field and X-Country @SMHTrack]

Congratulations goes out to our girls for winning the league and All-Catholic championship. Way to go ladies

[Pete Schneider @MonsignorMartin]

Girls Cross Country Team Scores

[SMH Track & Field and X-Country @SMHTrack]

Congratulations to our Girls XC team for locking up the regular season league championship with a win today. Next up is the All-Catholic Championship next week Thursday. Great job ladies!

[Pete Schneider @MonsignorMartin]

MMHSAA Stanings

[Pete Schneider @MonsignorMartin]

MMHSAA Standings

[Don Williams @Don_K_Williams]

Being a Head Coach is Hard.
Unless you have done it, you do not understand.
Here are 8 Realities that All Head Coaches Face:

1: It will consume you.
Coaching is more than just a job - it's a way of life. You'll spend countless hours planning practices, analyzing game film, and strategizing for the next game. It can consume you. But when you see your team succeed, it makes it all worth it.

2: There will always be critics.
No matter your success, people will always criticize your decisions and strategies. Even w/State Championship Teams.
Know and Accept this. Always remember that you know your team better than anyone, and your goal is to do what's best for them.

3: You are not in it for the money.
Coaching does not usually pay well, but it's not about the money. Don't calculate your hourly wage.
It is a calling.
A lifestyle.
It's about the love of the game and helping young athletes grow and develop into their full potential.

4: There is no overnight success.
Building a successful team takes time, patience, & dedication.
There will be ups and downs, but if you stay the course, you'll see the results.
Always remember that your #1 job is to Build Culture.
Play the long game with Culture.

5: You need a supportive spouse.
This should be #1 on the list for many!
Coaching can put a strain on your family
Having a spouse who understands and supports your passion is CRITICAL.
Make sure to take the time to show your appreciation and give back whenever possible.

6: You will not make everyone happy.
As a coach, you will make tough decisions that not everyone will agree with.
This happens A LOT.
But remember, you're in it for the benefit of the TEAM, not just one individual.
You will NEVER make everyone happy.

7: You can't want it more than the kids.
As a coach, you can inspire & motivate your players, but ultimately, they have to want it.
This can be hard for a younger coach.
Encourage them to work hard & set goals.
Let them take ownership of their own success.

8: It is still WORTH it!
Despite the challenges, being a coach is incredibly rewarding!
Watching your players grow & develop into strong, confident young adults is one of the best feelings in the world.
Watching a team grow is very rewarding.
Always remember WHY you coach.

-Sam Cannon

[SMH Track & Field and X-Country @SMHTrack]

We would like to congratulate Sophomore Ruby Nowak for breaking our school discus record yesterday with a throw of 107'9.5". Great job Ruby, we look forward to you besting that over the next 2 years.

[SMH Track & Field and X-Country @SMHTrack]

Congratulations goes out to sophomore Ruby Nowak for winning 1st place in the discus throw at the Dunkirk Invitational with a throw of 90’10”. Way to go Ruby!

[St. Mary's High @stmaryslancers]

Who doesn't love @ChefsBuffalo? On Sat. April 15th, support St. Mary's Varsity Chorus by purchasing a spaghetti dinner. Show up anytime 3-6 p.m. on the 15th to St. Mary's, we'll cross your name off the list, and have you on your way. PRESALE ONLY! Order:
https://t.co/4T7llqGP0p

[SMH Track & Field and X-Country @SMHTrack]

First day of spring sports. We will have a meeting today at 3:00 in the Gus. If you have any questions ask Coach Dan.

[SMH Track & Field and X-Country @SMHTrack]

Yesterday our very own @LaurenPayne2025 competed at the NYS Indoor Track & Field Championships. She took 11th overall in the shot put with a throw of 34-5.75. Congrats Lauren on an amazing sophomore Indoor Track season, we look forward to your accomplishments during outdoor.

[SMH Track & Field and X-Country @SMHTrack]

Dunn also took 10th in 55m, 6.81. Packard also took 8th in shot put, 26-10.5. Emilia Palomba took 6th in weight throw, 30-9.5. David Argentieri took 6th in high jump, 5-8. @SMHAthletics @canisiushsTFXC

[SMH Track & Field and X-Country @SMHTrack]

This weekend, members of our team competed in CHSAA Intersectional Championship. Lauren Payne took 2nd in shot put, 36-4.75. Braden Dunn took 2nd in long jump, 20-8. Alex Packard took 3rd in weight throw, 38-4.25. Payne and Dunn are moving onto the NYS Fed Meet in 2 weeks.

[SMH Track & Field and X-Country @SMHTrack]

Practice that was scheduled for today is CANCELED.

[SMH Track & Field and X-Country @SMHTrack]

Merry Christmas from our family to yours. We hope you have a happy and safe Christmas this year.

[St. Mary's High @stmaryslancers]

Today is #WorldTeachersDay! We are so fortunate to have the most incredible men and women teaching our students lessons that they take with them for years to come. They do so much more than just teach from textbooks - but they do a REALLY good job doing that too. Thank you.

[SMH Track & Field and X-Country @SMHTrack]

This past weekend we had the pleasure of having 3 athletes compete in the NYS Federation track meet. Charlotte Pawli, Dillon Murphy, and Ruby Nowak all either PRed, tied a PR, or had a season best performance. Way to go Lancers!

[SMH Track & Field and X-Country @SMHTrack]

Come out tomorrow and support our program and get yourself a taste chicken bbq. Thank you in advance for making this a successful fundraiser.

[St. Mary's High @stmaryslancers]

LAST CHANCE to get some Chiavetta's chicken THIS SUNDAY, 6/12. We'll be there from 12-4 p.m. to pick up your dinners. Preorder today before we sell out or get there early to get your same-day dinners!
Purchase tickets here: https://t.co/irTdkrc0mY