SMRT Health Centre

SMRT Health Centre is a multi-disciplinary integrative health and wellness centre located in Southwest Edmonton.

[SMRT Health Centre @SMRT_Health]

Thank you, Glen, for the amazing review and kind words!

We are delighted to hear that we’ve been able to help you feel like you again!

Our goal is to help all of our clients live better lives; get in touch so we can help you!
–
#YEG #Edmonton

[SMRT Health Centre @SMRT_Health]

Your mental health should be at the top of your everyday priority list because it matters!⠀
⠀
We recommend taking 10 minutes each morning to walk around your area for some fresh air, read a book, or journal to give yourself some everyday self-care.

[SMRT Health Centre @SMRT_Health]

Healthy habits are key!

Not only will they help protect you from serious health problems such as obesity and diabetes, but they will help you feel less tired, more positive, and mentally sharp.

Write down a daily diet and workout plan, stick to it, and watch what happens!

[SMRT Health Centre @SMRT_Health]

4 signs that you may have a hormonal imbalance:

🔸 Fatigue
🔸 Extreme thirst and frequent urination
🔸 Slow or rapid heartbeat
🔸 Unexplained weight gain or loss

If you are experiencing any of the above, get in touch with us and let’s make you feel like yourself again!

[SMRT Health Centre @SMRT_Health]

Intermittent fasting can help with your heart health, thinking, memory, physical performance, tissue health, diabetes, and obesity, as well as help burn fat and help to improve the body and the brain.

Get in touch to see if intermittent fasting is the right solution for you!

[SMRT Health Centre @SMRT_Health]

Your gut is an important factor in maintaining a healthy immune system!

Some foods that will contribute to your gut health are:

Kombucha, kimchi, probiotic-rich foods/supplements, foods that are high in fibre like flaxseeds, chia seeds & leafy green vegetables.
–
#Edmonton

[SMRT Health Centre @SMRT_Health]

Happy #NationalWomensEqualityDay!

This is a special day that lets us & the younger generation recognize the past women who fought for equal rights & those who continue to do so today.

We encourage you to promote today so we can continue to evolve as a society!

[SMRT Health Centre @SMRT_Health]

Here’s your reminder to not be afraid to share what is on your mind!

Whether you need to rant, vent, celebrate, or ask for advice, talking to someone can help relieve stress, gain another perspective and help you become a happier you.
--
#MentalHealth

[SMRT Health Centre @SMRT_Health]

GET READY TO LAUGH… *ahem.*

KNOCK, KNOCK.
Who’s there?
NOBEL.
Nobel who?
NOBEL... THAT'S WHY I KNOCKED.

🤣.

Tell your best joke in the comments!
--
#NationalTellAJokeDay

[SMRT Health Centre @SMRT_Health]

Happy #NationalRelaxationDay!

Today is a day to slow down and focus on taking care of yourself. Life can get pretty hectic at times, so it’s important to take a step back to rejuvenate!

We encourage everyone to shut off their phone at some point today & enjoy some “you” time.

[SMRT Health Centre @SMRT_Health]

Summer skin care tips:

🔸 Manage aging spots & sun damage with a Vitamin C serum
🔸 Use oil-blotting sheets to absorb oil
🔸 Use a lightweight moisturizer
🔸 Sunscreen, sunscreen and more sunscreen (we recommend SPF 45+)

Stay tuned to our page for more tips!
--
#Edmonton #YEG

[SMRT Health Centre @SMRT_Health]

Thank you so much for the amazing review Keltie. 😊

It’s been awesome working with you to get you back to feeling like you again; we can’t wait to hear about more amazing results!

Let us help you take a step toward changing your life for the better! Call today!

780 705 0450

[SMRT Health Centre @SMRT_Health]

This is your daily reminder to stay hydrated!

In these hot summer months, it’s more important than ever to make sure you’re getting your daily intake of water.

Women need an average of 2.7 litres a day; men need an average of 3.7 litres a day.

Have you had enough water today?

[SMRT Health Centre @SMRT_Health]

We are our own biggest critics, so it’s important to remember to speak kindly to yourself and always reach for the stars.

If you tell yourself you can't do it, you will never achieve it; if you tell yourself you can do it, there is no limit to what you can achieve.

[SMRT Health Centre @SMRT_Health]

Happy International Day of Friendship! 💙

Here are some quotes we love:

"The only way to have a friend is to be one." — Ralph Waldo Emerson

"Don't make friends who are comfortable to be with. Make friends who will force you to lever yourself up." — Thomas J. Watson

[SMRT Health Centre @SMRT_Health]

Planning a beach trip this long weekend? Here’s some reminders:

🔸 Sunscreen - SPF 50 (recommended)
🔸 Hydrate constantly / pack healthy snacks
🔸 Wear sunglasses
🔸 Wear a hat
🔸 Remember every body is a summer body!

Now enjoy the long weekend because you deserve it!

[SMRT Health Centre @SMRT_Health]

We all know how frustrating it is to deal with a sunburn after a long summer day; here are 2 natural tips for treating a burn:

1. Freeze Aloe Gel.
2. Use Coconut Oil.

Both of these help to moisturize your skin while also soothing the burn.

[SMRT Health Centre @SMRT_Health]

Travelling this summer? Here are some tips for staying healthy:

1. Drink lots of water.
2. Go for a morning or evening walk.
3. Take 10 minutes to yourself if you aren't travelling alone.
4. Take in the moment - you probably waited 2 years to be able to travel freely again.

[SMRT Health Centre @SMRT_Health]

Here are some natural remedies for mosquito bites:

- Eat garlic before you go out.
- Lemon Juice.
- Place vinegar around your area.
- Spray apple cider vinegar mixed with water on you.
- Apply Jojoba oil to your body.
- Apply eucalyptus oil.

Try these out!
--
#Edmonton #YEG

[SMRT Health Centre @SMRT_Health]

Thank you for taking the time to leave these kind words, Carol!

Our mission is to fully support all of our patients in their quest for better health with compassion, empathy, and service!

Visit our website to learn more!