💣🇨🇵 Top Technical experts at the FIFA Training Centre are talking about Ronwen Williams build play at the world cup and using him as a case study for goalkeepers globally.
Este circuito con peso corporal trabaja prácticamente todo el cuerpo:
• 20 flexiones
• 30 sentadillas
• 25 elevaciones de piernas
• 40 escaladores
• 1 minuto de plancha
Haz 3 rondas seguidas.
Sin máquinas.
Sin gimnasio.
Sin excusas.
If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻
1) Builds powerful legs
INSTEAD OF WATCHING NETFLIX TONIGHT. Spend 2 hour with this. Claude AI FULL COURSE that teaches you how to BUILD and AUTOMATE anything. The people who watch this tonight will wake up tomorrow with a new skill. Watch it and bookmark it now.
A friendship built through years in film and the arts Rapulana Seiphemo and Kenneth Nkosi share a beautiful moment on stage-pure brotherhood, pure joy!
As Bafana Bafana proudly carry the hopes of a nation onto the global stage, we salute their dedication and commitment to representing South Africa with pride.
Wishing the team and technical staff all the very best ahead of their last group stage game at the FIFA World Cup clash against the Republic of Korea. May you play with courage, unity, and the fighting spirit that defines our nation. 🇿🇦
#ChangingTheGame #BAFANABAFANA #fifaworldcup2026
When preparing for a FIFA World Cup, you cannot leave anything to chance.
You need a clear plan: how you will prepare, where you will prepare, why you are making certain decisions, and when each step needs to happen. Success at the highest level is built long before the tournament begins.
The same principle applies to football development.
If we want to create the players and leaders of tomorrow, we must be intentional today. We need better pathways, better coaching, better opportunities, and a long-term vision for our youth.
The future of South African football will not be built overnight. It will be built through planning, investment, and development.
🎥 Watch the full episode now and discover why planning is the foundation of every successful football project, from preparing for a World Cup to developing the next generation of players.
https://t.co/BR5IKAOxDd
#ChangingTheGame #smashsports #Fifaworldcup2026
🔸Thank you Loyiso for singing our great nation’s anthem so beautifully. We continue to rally behind @SablesRugbyZW. It wasn’t the result we wanted but we move! Time to knuckle down and work! #TeamZimbabwe🇿🇼