My son and I just started The Keto Experiment. Will be posting meal preps & challenges as we commit to a healthier lifestyle together. I 100% follow back!
@GuyNAustin@DietDoctor1@AnnChildersMD@FructoseNo @PeterBrukner It’s the sustainability of the low carb approach which as a clinician I find so surprising Over 30 years I haven’t found anything to match it This case is one of many which produce that typical ‘falling off a cliff graph’ of weight loss
The heyday of processed garbage foods--sugar, high-fructose corn syrup, cheap oils, wheat and grains---is drawing to a close after a 60+-year long run. It is being replaced... https://t.co/7eVbJtAc3h
You have access to a process called “autophagy “which is your body “ House cleaning“ and removes tired worn out cells with new vibrant cells. And the way you access this, is you go for periods of time not eating. Why did conventional wisdom tell us to eat constantly all day long
My son and I just starting The Keto Experiment. Will be posting here and Instagram and FB and will be posting our progress, meal preps and challenges as we commit to a healthier lifestyle together. Join us on our adventure!
Physician heal thy self : I'm a physician who has lost nearly 100 pounds and it wasn't by eating vegetables, fruits or nuts and seeds. It was by correcting my metabolism with protein and fat. I now make this the cornerstone of my medical practice #keto#menopause#weightloss