Swift#mumstrong

A Pre & Postnatal PT in Nottinghamshire - helping mums & mums-to-be fit exercise around their busy lives!

[Swift#mumstrong @SMumstrong]

Come for a PT session with a friend and split the cost!

One session - £60 (£30 each)
Second session in the same week is half price!

Drop me a message to find out more 😀

#iammumstrong #mumstrong #fitmum #personaltraining #mumlife #workout #motivation #keepfit

[Swift#mumstrong @SMumstrong]

The studio is smelling absolutely amazing thanks to Oh My Aroma - a local business here in Bingham! Go follow her on Instagram @ohmy_aroma

#waxmeltsuk #waxmeltsnottingham #veganwaxmelts #ecofriendlywaxmelts
#personaltraining #iammumstrong #mumstrong

[Swift#mumstrong @SMumstrong]

@herspirituk Couch2Kilos classes start today at @RushcliffeArena !

If you're interested in strength training, this is perfect for you 💪

#iamwoman #iammumstrong #herspirituk #thisgirlcan #britishweightlifting #bingham #westbridgford

[Swift#mumstrong @SMumstrong]

Fiber is often overlooked when people think about healthy eating. But it's recommended for women to have 25g a day & eating dietary fiber can offer the following benefits -

👍️Promote weight loss
👍️Lower blood sugar levels
👍️Fight constipation

#healthyeating #nutrition

[Swift#mumstrong @SMumstrong]

So excited for the first @herspirituk Couch2Kilos in person classes to start at @RushcliffeArena !⁠ Keep an eye out for more information soon 😀
⁠
#iamwoman #iammumstrong #herspirituk #thisgirlcan #britishweightlifting

[Swift#mumstrong @SMumstrong]

So excited for the first @herspirituk Couch2Kilos in person class today at @RushcliffeArena

This Level 1 class is suitable for women of all abilities from just starting out to those who are already active.

#iamwoman #iammumstrong #herspirituk #thisgirlcan #britishweightlifting

[Swift#mumstrong @SMumstrong]

As a small business, your support means so much to me - & so I would be forever grateful if you could take a second to Google any of these -

'Personal Trainer Bingham'
'Gym Bingham'
'Postnatal fitness Nottingham'

🙏🙏🙏🙏

#iammumstrong #personaltraining

[Swift#mumstrong @SMumstrong]

This is what someone once told me & I think about it all the time.

I now have two kids, train 4 times a week consistently & have even started my own business!

Never let anyone tell you that something isn't possible.

#iammumstrong #mumstrong #motivation #progress #journey

[Swift#mumstrong @SMumstrong]

"...It fits my busy lifestyle so well and already at week 5 I'm seeing clear progress in my fitness! 💪Since becoming a mum and loosing all my 'me time' and level of fitness, this is exactly what I needed"

#iammumstrong #mumstrong

[Swift#mumstrong @SMumstrong]

If you look like the picture on the left at the top of your squat, deadlift etc, it could be causing low/mid back pain & potential symptoms for your PF.

Finish in a stacked position & keep glutes engaged to decrease tension in your PF & lower back.

#iammumstrong #mumstrong

[Swift#mumstrong @SMumstrong]

Weight Room Anxiety...Check out my tips to deal with those nerves!

https://t.co/sMMKqVNm0z

#iammumstrong #mumstrong #weightroomanxiety #mumlife #strong #personaltraining #fitness

[Swift#mumstrong @SMumstrong]

Client Shout Out! 🎉
Check out my insta to read about Calsie's 4-week progress!

https://t.co/LRjr1Ux0Go

#strong #personaltraining #fitness #aesthetics #progress
#iammumstrong #mumstrong

[Swift#mumstrong @SMumstrong]

🍎You don't need to add any extra calories to your diet until the 3rd trimester

🍞Even then it's only an extra 200kcal (the same as 2 slices of wholemeal toast & marg)

Check out my Instagram for more...

#iammumstrong #mumstrong #personaltraining #nutrition #eatingfortwo

[Swift#mumstrong @SMumstrong]

"...There's absolutely no judgement, and it helps keep me accountable. Definitely recommend x"

I love reading client reviews! Thank you Tash 🥰

#iammumstrong #mumstrong #personaltraining #fitlife #fitness #progress #journey #review #feedback

[Swift#mumstrong @SMumstrong]

New blog post up!

Follow the link in my bio to read the reasons why using the bar pad for squats could be causing more harm than good...

#iammumstrong #mumstrong #fitmum #strongmums #personaltraining #squat #strengthtraining #powerlifting

[Swift#mumstrong @SMumstrong]

I'm preparing for my first Powerlifting competition since 2018! Here's a poor quality screenshot from a video of me deadlifting 145kg

#powerlifting
#iammumstrong #mumstrong #fitmum #strongmums #personaltraining

[Swift#mumstrong @SMumstrong]

"Mum helps people get big and strong!"

....I'm not crying... someone must be cutting onions....

#iammumstrong #mumstrong #fitmum #strongmums #personaltraining #mumlife