South Louisiana Wellness Center

Helping create effective, sustainable wellness goals that are Focused, Functional, & Results-Oriented

[South Louisiana Wellness Center @SOLA_Wellness]

Full piece here: https://t.co/BgDqF9vrU8 — book here: https://t.co/4HZuJjIIit

[South Louisiana Wellness Center @SOLA_Wellness]

Your MRI came back clean. That doesn't mean your pain isn't real. It means the scan was never built to see the actual problem.

[South Louisiana Wellness Center @SOLA_Wellness]

Hurt is the sensation your brain produces. Harm is structural damage. They're not the same thing. Your pain can be 100% real while your tissue is 100% safe. #ChronicPain #PainScience

[South Louisiana Wellness Center @SOLA_Wellness]

Vitamin C is an immune tool. Not a recovery tool.
Mega-dose antioxidants post-workout and you wipe out the metabolic stress signal you just trained to create.
Keep it at least 6-8 hours away from your training window. Respect the adaptation signal.

https://t.co/rNPiRrcZa0

[South Louisiana Wellness Center @SOLA_Wellness]

The fitness industry has become nonsensical. People are being duped into buying into things that produce shock value rather than results. #fitness #exercise #gymlife