@BigsbyWest@DeGodsNFT@DeFitness_ @BruidSol @roamingtechie@PKGingDisruptor @northluck89 @rawme___ Hey man, I've recently completed a 140.6 and really want to be updated with your journey. How is it going so far and what IRONMAN are you gonna participate in?
Alright - Here is me shooting my artistic shot at @y00tsNFT - It's 100% me to a tee and I hope ya'll vibe with him. He's ready for fucking blast off. 🚀
@dm2moon @DeFitness_@ShreddedApes Eating fruits is good against inflammation, ginger can reduce soreness up to 25% so you can put i little in your post-workout. Contrast therapy (switchting warmth from cold to warm) also helps, but don’t forget that cold showers are bad for muscle growth, but DYOR on these topics