S.O.S. COMPETE

Skill of Strength’s COMPETE Sports Performance Training is a principle- based training program specifically designed for high school and collegiate athletes.

[S.O.S. COMPETE @SOSCompete]

Do you really need to work on your cardiovascular system or do you need to work on your legs (lower body endurance)? #bjj #mma #grappling #bjj #bjjstrengthandconditioning #wresting @fightcampconditioning @roguefitness @coachmikeperry #football #hockey #strength #personaltrainer

[S.O.S. COMPETE @SOSCompete]

You've seen planks before. In fact, you've probably done them as part of your workouts at home or in a gym.
..
We love traditional planks as they require you to tense every muscle in your body when done right. W...
#planks #corework #workout #abs #fitness #fitfam #skillofstrength

[S.O.S. COMPETE @SOSCompete]

Here are 22 new medicine ball drills to improve your power and take your conditioning to the next level. If you...
@RogueFitness @coachmikeperry #skillofstrength #gym #chelmsforma #medicineballdrills #baseball #hockey #sportsperformance #trainhard #trainsmart #conditioning #power

[S.O.S. COMPETE @SOSCompete]

Movement is your Superpower. Use it or lose it. Find out 6 Ways to Add Movement in Your Life. https://t.co/NLMUXnZBR0

[S.O.S. COMPETE @SOSCompete]

SOS is closing at 1pm today in order to keep everyone safe in the snow.

Have a great day and we'll see you tomorrow!

[S.O.S. COMPETE @SOSCompete]

Yesterday's post from @kpdrisco17 is a quick read with a powerful story.

Kev's lucky he learned this lesson so young and is able to inspire others to appreciate movement instead of taking it for granted.

He's right about a few things. Adulting can rea... https://t.co/NLMUXnZBR0

[S.O.S. COMPETE @SOSCompete]

It's time to have a little fun! We bring you the bear crawl - dead bug challenge.

Grab a partner and let's see it!

Once you're done, post your video and tag a friend to go next. Don't forget to use the hashtags below.

DO IT... DO ...
#bearcrawldeadbugchallenge #skillofstrength

[S.O.S. COMPETE @SOSCompete]

You've seen planks before. In fact, you've probably done them as part of your workouts at home or in a gym.
..
We love traditional planks as they require you to tense every muscle in your body when done right. W...
#planks #corework #workout #abs #fitness #fitfam #skillofstrength

[S.O.S. COMPETE @SOSCompete]

It's a huge weekend for Kyle, Rob and Calvin.

These athletes have been training hard for UFC 220 in Boston.

Please tune in Saturday night {Jan 20} to support our SOS Fighters!

[S.O.S. COMPETE @SOSCompete]

Here are 22 new medicine ball drills to improve your power and take your conditioning to the next level. If you...
@RogueFitness @coachmikeperry #skillofstrength #gym #chelmsforma #medicineballdrills #baseball #hockey #sportsperformance #trainhard #trainsmart #conditioning #power

[S.O.S. COMPETE @SOSCompete]

Less talk. More action.
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#SOSCOMPETE #skillofstrength @ Skill of Strength https://t.co/7pMAouToeb

[S.O.S. COMPETE @SOSCompete]

Less talk. More action.
..
#SOSCOMPETE #skillofstrength

[S.O.S. COMPETE @SOSCompete]

ROAR!
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#SOSCOMPETE #skillofstrength @ Skill of Strength https://t.co/DWQJSqpCaD

[S.O.S. COMPETE @SOSCompete]

ROAR!
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#SOSCOMPETE #skillofstrength

[S.O.S. COMPETE @SOSCompete]

Don’t skip the warm up, especially when it’s -37 degrees and we’re having a bomb cyclone. ❄️ @… https://t.co/YdpaBTkOHJ

[S.O.S. COMPETE @SOSCompete]

Happy New Year! It's go time. COMPETE Winter B sessions start tomorrow!
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If you want one of the last spots in our COMPETE Elite Sports Performance or COMPETE Restore Strength and Rehab programs - https://t.co/UVrU18lkn2
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#SOSCOMPETE #skillofstrength

[S.O.S. COMPETE @SOSCompete]

COMPETEISM of the day: One of the most beneficial skills for a young athlete is the ability to create "stiffness" or "rigidity" when needed.

[S.O.S. COMPETE @SOSCompete]

It's time to have a little fun! We bring you the bear crawl - dead bug challenge.

Grab a partner and let's see it!

Once you're done, post your video and tag a friend to go next. Don't forget to use the hashtags below.

DO IT... DO ...
#bearcrawldeadbugchallenge #skillofstrength

[S.O.S. COMPETE @SOSCompete]

Surround yourself with amazing people. Have a great December break!
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#SOSCOMPETE… https://t.co/3MHkrdNbl6

[S.O.S. COMPETE @SOSCompete]

A well designed in-season training program will ADD fuel to your gas tank, rather than rob you… https://t.co/60hTHrdUSd