Athletic Excellence

Elite + Private Training Facility in Cardiff | Athlete Dev't | Bootcamps | BioSignature | Nutrition Coaching | Body Transformations | Soft Tissue Work | RESULTS

[Scott Patterson @R_o_M]

When England lose on penalties this summer remember who they left at home

[Athletic Excellence @SOS_AthEx]

Most people aren't scared of exercise.
They're scared of:
• feeling judged
• not knowing what to do
• being the least fit person in the room

That's the real barrier.

If you've ever felt "too unfit" to start, this is for you.

[Chino @ChinoUTD]

🚨 Michael Carrick on fielding a strong team vs Brighton:

🗣️ Reporter:
“There’s nothing left to play for. A lot of people were surprised by such a strong lineup.”

🗣️ Carrick:
“And that mentality right there is exactly why some clubs never become elite. What do you mean there’s nothing to play for?

This is Manchester United. Since when did we start celebrating third place like it’s a trophy? If I can score 10 against Brighton, I will. Happily.
Not because I hate them… but because we don’t relax here.

Even at 3-0, you go for the fourth. Then the fifth. Then the sixth. We’ve picked up the most points in the league since I took charge… and I don’t plan on dropping that standard. Next season, people will understand what we’re building.”

[Athletic Excellence @SOS_AthEx]

We are not a gym.

We are a private coaching facility.

Most people don’t need more motivation.
They need structure.

If this landed, you’ll know.

Comment “EXCEL” for more info

[Athletic Excellence @SOS_AthEx]

☔️ Weather wrecking training plans or games getting called off?

Bring your squad indoors to SOS:

⚡️ Team S&C sessions
⚡️ Team fitness & conditioning workouts 
⚡️ 60 mins / £80 per team

Stay sharp this winter — DM “TEAM” to book ⚽️🏉

[Athletic Excellence @SOS_AthEx]

Linda Pugh - Weightloss Success https://t.co/10iTSzvm6b via @YouTube

[Athletic Excellence @SOS_AthEx]

We’re hosting an open day on Sunday for anyone interested in finding out more about what we do and how we can help.

Come on down for a workout, a presentation some cake and positive vibes

Comment below if you’re keen or tag anyone interested 💪 #OpenDay

[Llanrumney United FC @LlanUtdFC]

We are looking for local senior talent who want to represent our club next season.

We have a 1st team in the Alliance Championship, plus a 2nds & brand new 3rds team

If you’re interested in coming preseason please fill in this form below -

https://t.co/7Ss536cLao

[Athletic Excellence @SOS_AthEx]

🚨New Team Member Alert 🚨

We are delighted to announce that Ann Mariewill be joining the team at SOS Athletic Excellence

Ann-marie is a former member of SOS and a huge advocate of what we do.

Let’s welcome her aboard 🤝☺️

[Athletic Excellence @SOS_AthEx]

Great session from the lads at @NewportCity_FC this morning. Getting the work done with their game getting called off. Great shift lads 🚀

[Athletic Excellence @SOS_AthEx]

Amazing session @bluebirdchapo

Smashed it 💪💪💪

[Gareth Chapman @bluebirdchapo]

First day training at @SOS_AthEx after seeing their sponsorship of @LlanUtdFC 🤝 🦌

Will always choose to use companies that give back to the community 🙌🏻

[Athletic Excellence @SOS_AthEx]

Happy to be supporting our local team this season. Thanks for the support with many of your players and staff choosing @SOS_AthEx for their training and fitness needs 🤝

[Llanrumney United FC @LlanUtdFC]

Another pitch side advertising board and this time it's SOS Fitness. Don't forget to scan the QR code and grab this generous offer...

Thank you for your support.

#StagsSponsorSunday

[Athletic Excellence @SOS_AthEx]

5. Take breaks: Regular breaks can help you avoid burnout and increase your overall productivity in the long run. Take short breaks every hour or so to recharge your batteries.

[Athletic Excellence @SOS_AthEx]

If you don’t have time to train at the moment, make sure you’re doing these 5 things.

Don’t these and you’ll EASILY save 3-5 hours a week ⬇️

[Athletic Excellence @SOS_AthEx]

4. Use time-saving tools: Automate repetitive tasks, make use of keyboard shortcuts, and invest in productivity tools that help you work more efficiently.

[Athletic Excellence @SOS_AthEx]

3. Batch similar tasks: Group similar tasks together and complete them in one sitting, rather than switching between different tasks repeatedly.

[Athletic Excellence @SOS_AthEx]

1. Create a to-do list: Write down all the tasks you need to accomplish each day, prioritize them, and cross them off as you complete them.

[Athletic Excellence @SOS_AthEx]

Struggling for time?

Here’s a 35 minute Lower Body Workout that will hit the spot and save you tons of time 🎯

#lowerbodyworkout