Spencer Jeffs

[Spencer Jeffs @SPJeffs]

Absolutely no complaints at this years advent calendar thanks to a top wife 🍺 #brewdog https://t.co/8gHWql9Q2h

[Spencer Jeffs @SPJeffs]

Decent Sunday walk down gower #oxwichbay #gowerpeninsula @ Oxwich Bay https://t.co/htSZwnhH9l

[Spencer Jeffs @SPJeffs]

@tamsynprotheroe

[Spencer Jeffs @SPJeffs]

@tamsynprotheroe Disagree, but fine.

[Spencer Jeffs @SPJeffs]

@tamsynprotheroe 🤦🏼‍♂️

[ASTUTE 2020+ @AstuteWales]

Join us this Earth Hour & switch off
📅 30 March
⏰ 8:30 - 9:30pm
Why not host a candle-lit dinner, go stargazing, or simply switch off your lights for an hour 🌍🏴󠁧󠁢󠁷󠁬󠁳󠁿
#Connect2Earth

[ASTUTE 2020+ @AstuteWales]

Innovation is one of the best tools to help us to deliver a more sustainable Wales
Find out how ASTUTE 2020 @NatWestBusiness @IndustryWales can support your manufacturing business to exploit opportunities & gain competitive advantages #mfg
📅7th February
https://t.co/as1c8yaFZ1

[ASTUTE 2020+ @AstuteWales]

ASTUTE 2020 - collaborating with the #Manufacturing industry throughout Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #mfg #ukmfg #industrysupport ➡️ https://t.co/vjqHAoaKva
#Bridgend
#Carmarthenshire
#NeathPortTalbot
#Pembrokeshire
#Swansea

[ASTUTE 2020+ @AstuteWales]

📅 Closing Date: 12th Nov
Join the ASTUTE team at @UniSouthWales @USWJobs
Support the development of East Wales’ regional industry competitiveness by addressing challenges in future manufacturing technologies
➡️ Apply Here: https://t.co/qpfTWTCGwv

[Rhian Jeffs @Rhi_REJ]

.@AstuteWales are ready for the #SwanseaSciFest family weekend. Join us from 10 am tomorrow @The_Waterfront #STEM #IndustrySupport #magnets #astute2020

[ASTUTE 2020+ @AstuteWales]

ASTUTE (2010-2015) #EUFundsCymru is a finalist for the 2018 #RegioStars in the category "Supporting smart #IndustrialTransition" #EURegionsWeek @EU_Regional 🏆🇪🇺🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧 #IndustrySupport #Mfg
Help us win the public choice award by voting ➡️ https://t.co/UkLR5umYaZ

[Spencer Jeffs @SPJeffs]

My final @ironman_wales blog, raising over £2800 for @macmillancancer. Now it is time to rest! http://t.co/5mlzcFU89Y

[Spencer Jeffs @SPJeffs]

My August training blog for @ironman_wales, raising money for @macmillancancer....it is only two weeks to go!! http://t.co/N8yKHmoFus

[Spencer Jeffs @SPJeffs]

My @ironman_wales blog for August is done, 6 weeks to go, raising money for @macmillancancer, http://t.co/N8yKHmoFus Read, Enjoy, Share....

[Spencer Jeffs @SPJeffs]

http://t.co/N8yKHmoFus training updates for @ironman_wales in September, raising money for @macmillancancer support! #IronmanWales

[Spencer Jeffs @SPJeffs]

Here is my May training blog in preparation for Ironman Wales for @macmillancancer
http://t.co/WPgM5ZSB0n Read, Share, Sponsor!

[Spencer Jeffs @SPJeffs]

http://t.co/nzbC1fKwod

Happy New Year, here is some Ironman stuff...

[Spencer Jeffs @SPJeffs]

Ironman training....the numbers game
http://t.co/MxV3zojH5w

[Andy Murray @andy_murray]

Can't believe what's just happened!!!!!!!

[Spencer Jeffs @SPJeffs]

Come on the Lions....