surge1998

[surge1998 @SPKyleski]

@Comedyorwat I’m bag holding koss because of Han. I should be in your discord.

[surge1998 @SPKyleski]

@thegarybrecka I’m in Florida they is no cold anywhere to be had!!!!!

[surge1998 @SPKyleski]

@Skylar69kg lol have fun be safe. The road to recovery is hard but worth it.

[surge1998 @SPKyleski]

I don’t usually post but we got three Jackie’s in a row on my algo feed. Get fucked parasite class. We are getting swole in the gym and buying more shares till this bitch is done. @Comedyorwat @Skylar69kg

[surge1998 @SPKyleski]

@Skylar69kg There is always something even in the dark. Good to see you!

[surge1998 @SPKyleski]

@chiebert1985 @Skylar69kg @R6RiderF Bought some this morning! RC is cooking!!!

[surge1998 @SPKyleski]

@Skylar69kg @R6RiderF But question is do we buy call options?

[surge1998 @SPKyleski]

@Skylar69kg Aye not bad.

[surge1998 @SPKyleski]

@Skylar69kg I just sold a bunch of itm put contracts. It really feels like the days of super low prices are coming to an end. Warrants expire November 🤞.

[surge1998 @SPKyleski]

The might be very different wheels. The cyber wheels were cast instead of forged and prone to disastrous failures do casting properties and exacerbated by design rules for castings not being followed. Specifically thick to thin transitions. Mine had a spoke that cracked under normal use.

[surge1998 @SPKyleski]

@SBakerMD I was taught this movement by some very experienced and skilled physical therapists in south Florida. They preached you really need to follow an invisible vertical line with the barbell. This protects the back as I was being treated for a lower back injury.

[surge1998 @SPKyleski]

@SquatUniversity What an incredible rep.

[surge1998 @SPKyleski]

@Skylar69kg

[Squat University @SquatUniversity]

Her VIRAL Shoulder Routine Is GOLD!

[surge1998 @SPKyleski]

@Skylar69kg

[Justin Mucci @muccistrength]

Most Important Shoulder Exercise

External Rotations

One of the MAIN reasons why I can bench so much, hit Handstand Push Ups, Back Bridge, Throw Fast & not have any shoulder set backs.

If you rep this movement consistently in your upper days you will gain MORE:

⁃Shoulder stability
⁃Injury Prevention Against Impact
⁃Bench Weight
⁃Throw Velocity

Start repping 10 per with 4sec down tempo at a weight that feels good & THRIVE.

[surge1998 @SPKyleski]

@Skylar69kg Lmfao savage

[surge1998 @SPKyleski]

@Skylar69kg Lmao nice

[surge1998 @SPKyleski]

@SamaHoole I’m at 50 hours with just a couple tablespoons of cocoa butter. Lifts are still strong. Considering focusing on carnivore ground beef. Have you ever thought about hard fasting for 60 hours or more then carnivore out of it? I wonder how it affects the transition.

[surge1998 @SPKyleski]

@Skylar69kg Nope!

[surge1998 @SPKyleski]

@Skylar69kg Biceps!