SPORTS, LLC

WIth over 26 years of experience, Sports and Orthopaedic Therapy Services, LLC is one of the leading Physical Therapy private practices in the D.C. area.

[SPORTS, LLC @SPORTSLLC1]

This is your daily reminder to maintain your at home exercises! You got this!

#SportsPT

[SPORTS, LLC @SPORTSLLC1]

Improve your lifestyle with the help of a personal trainer! It's time to invest in your health and wellness. Call today!

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[SPORTS, LLC @SPORTSLLC1]

Try these tips to help improve your orthopedic wellness!

#WellnessMonth #SportsPT

[SPORTS, LLC @SPORTSLLC1]

August is National Wellness Month! Incorporate self-care, healthy routines, stress management, and lifestyle changes to your day!

#SportsPT

[SPORTS, LLC @SPORTSLLC1]

Embrace the beauty of self-care! #MondayMotivation #SportsPT

[SPORTS, LLC @SPORTSLLC1]

Take note of the following to avoid injury.

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[SPORTS, LLC @SPORTSLLC1]

Check out these stretching exercises to prevent running injuries.

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[SPORTS, LLC @SPORTSLLC1]

Feel less sore after a workout with these tips.

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[SPORTS, LLC @SPORTSLLC1]

Here is how to treat mild running pain using the RICE method.

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[SPORTS, LLC @SPORTSLLC1]

Find joy in the journey.

#SportsPT #MondayMotivation

[SPORTS, LLC @SPORTSLLC1]

Loosen up your hips with these exercises.
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[SPORTS, LLC @SPORTSLLC1]

Don't lose momentum during your summer travel! Keep these effective exercises in mind.
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[SPORTS, LLC @SPORTSLLC1]

Your now is not your forever.
#MondayMotivation

[SPORTS, LLC @SPORTSLLC1]

SP.OR.T.S has a wellness program that will help you reach your health goals. Contact us today!

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[SPORTS, LLC @SPORTSLLC1]

Stay active and get in shape with this quick but effective 10-minute workout!

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[SPORTS, LLC @SPORTSLLC1]

The runner's must-do workout! Get stronger everyday with these exercises.

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[SPORTS, LLC @SPORTSLLC1]

Add stretching right before bed or when you wake up to your daily routine! You won't skip a beat with these stretches.

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[SPORTS, LLC @SPORTSLLC1]

Need a quick option for breakfast? Try overnight oats! There's a reason they are so popular. 😋🙌

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[SPORTS, LLC @SPORTSLLC1]

The comeback is always stronger than the setback.

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[SPORTS, LLC @SPORTSLLC1]

Improve your balance and stability with these 6 core exercises for seniors.

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