Coach Serg

HEALTH, RESULTS & CONFIDENCE | B.S. Kinesiology & NASM CPT | Personal Training & Online Coaching👇🏽

[Coach Serg @SRJ27FITNESS]

5. The issue isn’t so much the alcohol but the actions that happen after… such as eating junk food, being hungover the next day, skipping workouts.

If you could avoid drinking as a whole, thatd be great, but I know you’re gonna do it anyways… 😵‍💫

[Coach Serg @SRJ27FITNESS]

If you’re going to drink 🍻 and are trying to lose weight, AVOID these things❌👇🏼

[Coach Serg @SRJ27FITNESS]

4. Avoid munching out🍟 Youre eating junk food when drunk and next day hung over food. Most of the calories we consume from a night out, comes from the junk food we consume too and not just the alcohol itself.

[Coach Serg @SRJ27FITNESS]

4. Aim for progress, not perfection.

[Coach Serg @SRJ27FITNESS]

This is why your consistency SUCKS‼️

[Coach Serg @SRJ27FITNESS]

3. A 30 min workout is better than no workout at all. STOP skipping workouts because you dont have the time or energy to get a PERFECT workout in. Walk, run, jump rope, Do something!

[Coach Serg @SRJ27FITNESS]

If you’re ready to STOP WASTING time, energy and are ready to finally get the results you want…

HIT THE LINK in my bio, apply for coaching and ill give you everything you need to succeed in your NEW fitness journey and unlock the BEST version of YOURSELF today❗️

[Coach Serg @SRJ27FITNESS]

⚠️This is why you are NOT getting the Results that you WANT on your own⚠️

[Coach Serg @SRJ27FITNESS]

Just like to be successful in business, you need mentorship to succeed. Trust me it’ll make life SO MUCH EASIER and that investment will well be worth it in the end!

[Coach Serg @SRJ27FITNESS]

For more tips and tricks follow @SRJ27FITNESS

I’ve helped ALL my online clients get in GREAT shape while doing the things they love.

Want to lose weight for summer?!
DM me “Ready” if you’re interested in getting in the best shape of your life💪🏽

[Coach Serg @SRJ27FITNESS]

5 HACKS for faster weight loss in 2023❗️

[Coach Serg @SRJ27FITNESS]

5. Chew Gum👀

Chewing gum helps reduce cravings and snacking. This hack has helped me in difficult times when im really hungry and no meal preps in hand /: it helps get by in the mean time.