DANCE FITNESS should be fun ๐คฉ
This week weโre taking it to the streets ๐๐พ
Hip Hop Themed class at Birstall CC Mon 18th March 7.15pm!
Ditch the boring workouts and join us๐๐พ
https://t.co/J3iUJv0jFf
Dance โจ Wellbeing โจ Passion
#Birstall#HipHop#DanceFitness#Monday
@CHFTNHS @Chftengagement Any Calderdale and Huddersfield NHS staff can try out this class on a Tuesday (First session FREE) - 5.30 - 5.45pmโฆ Click here to book ๐๐พ https://t.co/rnp0og2VJP
Itโs been a miserable week ๐ง๏ธ๐จ so I thought iโd bring a bit of a pick-me-up into class - my #Birstall Fitness DANCE Fusion crew are always up for a challenge ๐๐พ๐ช๐พ๐ช๐พ
To join this class book here https://t.co/J3iUJv0RuN
Dance โจ Wellbeing โจ Passion
#WestYorkshire#Birstall
This isnโt my favourite time of the year, Autumn ๐, everything just seems to be an uphill struggle.
Drop๐๐พ an autumn leaf ๐ in the comments if like me youโre feeling the change of season struggles!! https://t.co/Lftn6mnFW4
#Dance โจ #Wellbeing โจ #Passion
This week has tested me ๐ฉ
If i didnโt have SS Dance & Wellbeing who knows where iโd be ๐คท๐พโโ๏ธ - It always turns my frown upside down!
This ๐ฅ shows me where i am comfortable.
Everyday begins with an act of courage and hope - Game face on ๐ช๐พ๐คจ
#Dance โจ #Wellbeing โจ #Passion
Iโm not sad, iโm not unhappyโฆ Sometimes we just need space.
I am at the age right now where i can recognise what is good for me, what works for me and what boosts my well-being.
Anyone relate?!? ๐คท๐พโโ๏ธ
#restore#balance#mindset#wellbeing
@CHFTCharity@CHFTNHS @Chftengagement @sue_hrd we have a class running at HRI on Tuesdays 5.15pm - right after 5pm clock off so you can get a 45 minute workout before you get home!! Leave all the pent up stress in the workplace and dance it out in #FITNESSDANCEFUSION
๐ฅFITNESS DANCE FUSION๐ฅ
Whether you're motivated by health, or fitness, weight loss or the journey, it's important to always keep in mind that consistency is more important than perfection.
Holding ourselves to a perfect standard only sets us up for failure, disappointment, and makes the progress a whole lot harder than it needs to be.
๐ฅFITNESS DANCE FUSION๐ฅ
So today was another #pinchme moment. A small, but perfectly formed group of my @DanceOn_Yorks class participants performed @LeedsPlayhouse for #boogiewonderland . We had an absolute ball! but today proves how brilliant dance is for the everyone. Young and young at heart ๐ชฉ๐บ๐ป๐ชฉ๐๐ป