SS Dance & Wellbeing

Inspiring peoples wellbeing, confidence and happiness through dance 💃🏾

[SS Dance & Wellbeing @SS_Wellbeing]

Here’s how to join https://t.co/J3iUJv0jFf

[SS Dance & Wellbeing @SS_Wellbeing]

It actually really is a vibe 💜

[SS Dance & Wellbeing @SS_Wellbeing]

We love it in our dance sessions 💜

[SS Dance & Wellbeing @SS_Wellbeing]

@timmo_42 🤮 brings back nightmares

[SS Dance & Wellbeing @SS_Wellbeing]

DANCE FITNESS should be fun 🤩

This week we’re taking it to the streets 👊🏾

Hip Hop Themed class at Birstall CC Mon 18th March 7.15pm!

Ditch the boring workouts and join us👇🏾
https://t.co/J3iUJv0jFf

Dance ✨ Wellbeing ✨ Passion

#Birstall #HipHop #DanceFitness #Monday

[SS Dance & Wellbeing @SS_Wellbeing]

@CHFTNHS @Chftengagement Any Calderdale and Huddersfield NHS staff can try out this class on a Tuesday (First session FREE) - 5.30 - 5.45pm… Click here to book 👉🏾 https://t.co/rnp0og2VJP

[SS Dance & Wellbeing @SS_Wellbeing]

It’s been a miserable week 🌧️💨 so I thought i’d bring a bit of a pick-me-up into class - my #Birstall Fitness DANCE Fusion crew are always up for a challenge 💃🏾💪🏾💪🏾

To join this class book here https://t.co/J3iUJv0RuN

Dance ✨ Wellbeing ✨ Passion

#WestYorkshire #Birstall

[SS Dance & Wellbeing @SS_Wellbeing]

@CHFTNHS @Chftengagement are you ready to do the challenge this Tuesday in our class?!? 💃🏾

[SS Dance & Wellbeing @SS_Wellbeing]

This isn’t my favourite time of the year, Autumn 🍂, everything just seems to be an uphill struggle.

Drop👇🏾 an autumn leaf 🍁 in the comments if like me you’re feeling the change of season struggles!! https://t.co/Lftn6mnFW4

#Dance ✨ #Wellbeing ✨ #Passion

[SS Dance & Wellbeing @SS_Wellbeing]

This week has tested me 😩

If i didn’t have SS Dance & Wellbeing who knows where i’d be 🤷🏾‍♀️ - It always turns my frown upside down!

This 🎥 shows me where i am comfortable.

Everyday begins with an act of courage and hope - Game face on 💪🏾🤨

#Dance ✨ #Wellbeing ✨ #Passion

[SS Dance & Wellbeing @SS_Wellbeing]

I’m not sad, i’m not unhappy… Sometimes we just need space.

I am at the age right now where i can recognise what is good for me, what works for me and what boosts my well-being.

Anyone relate?!? 🤷🏾‍♀️

#restore #balance #mindset #wellbeing

[SS Dance & Wellbeing @SS_Wellbeing]

@JamaicaLeeds @susanpitter @vanleyburke @JMA_Photography @leedslibraries @LEEDS_2023 @LeedsInspired @Gabicci1973 @LeedsCommFound @LeedsCivicTrust Great pic 🙌🏾

[SS Dance & Wellbeing @SS_Wellbeing]

@CHFTCharity @CHFTNHS @Chftengagement @sue_hrd we have a class running at HRI on Tuesdays 5.15pm - right after 5pm clock off so you can get a 45 minute workout before you get home!! Leave all the pent up stress in the workplace and dance it out in #FITNESSDANCEFUSION

[SS Dance & Wellbeing @SS_Wellbeing]

💥FITNESS DANCE FUSION💥

Whether you're motivated by health, or fitness, weight loss or the journey, it's important to always keep in mind that consistency is more important than perfection.

[SS Dance & Wellbeing @SS_Wellbeing]

Holding ourselves to a perfect standard only sets us up for failure, disappointment, and makes the progress a whole lot harder than it needs to be.

💥FITNESS DANCE FUSION💥

[SS Dance & Wellbeing @SS_Wellbeing]

NEW PARTICIPANTS get your first class FREE - so do come and have a dance… After work, after a long day, after the school-run or before a workshift!

https://t.co/NrouuIgS6u

#MoveMore #ImproveHealth #BoostWellbeing #KeepMoving #BetterMindset #MentalHealth #MovementTherapy

[SS Dance & Wellbeing @SS_Wellbeing]

@WendyMozes Woiiiii 👏🏾👏🏾👏🏾

[SS Dance & Wellbeing @SS_Wellbeing]

Smashed it 🎉🎉 Lovely to meet and dance with your group 🪩💃🏾 #BoogieWonderland #DanceOnProject #1001stories #LeedsPlayhouse

[Louise Hodgson 👯‍♀️💃🏻🎉 @looby_h]

So today was another #pinchme moment. A small, but perfectly formed group of my @DanceOn_Yorks class participants performed @LeedsPlayhouse for #boogiewonderland . We had an absolute ball! but today proves how brilliant dance is for the everyone. Young and young at heart 🪩🕺🏻🪩💃🏻

[SS Dance & Wellbeing @SS_Wellbeing]

Had the most fun 🤩 on this performance with @DanceOn_Yorks Bringing the 70s DISCO 🪩 vibe to @LeedsPlayhouse #1001stories

[Balbir Singh Dance Co @balbirdance]

Boogie Wonderland Sheer Joy today @OlderEnsemble @LeedsPlayhouse @YorkshireDance

[SS Dance & Wellbeing @SS_Wellbeing]

Acting as project lead on 1001 stories at a @leedsplayhouse event working with #YorkshireDance bringing a variety of older adults together who are involved the Dance On project #1001stories #leedsplayhouse #dance #wellbeing #passion #danceonproject