Sam Savson

You should be learning something new every day || Neuropsychopharmacology since 2013 || Mitochondrial Supremacist

Nothing I say is medical advice

[Sam Savson @SSavson]

Alpha GPC and Phosphatidylcholine based (Like sunflower lecithin) are great for having little to no association with TMAO production in the gut

[Sam Savson @SSavson]

Eggs (yolks specifically, preferably uncooked) are the best choline source if tolerated

If not, Sunflower lecithin powder (not oil/liquid) is a second, very comparable to yolks

Beyond that, there are forms like Alpha GPC, Choline Bitartrate (less preferable), CDP-Choline, etc

[Sam Savson @SSavson]

I gotta ramp up choline again, I "intuitively" was eating massive amounts of sunflower lecithin a few years back and really liked it for whatever reason, this was before I knew much about these subjects

Last year and a half have had subpar choline intake, maybe 300-400mg most days

I had "Probable Gilberts" growing up, and to be honest, have had a history of what appears to be poor bile flow potentially

[Sam Savson @SSavson]

Might be part of why I liked TMG so much for a while

Even with Betaine HCl, you are getting the Methyl donor aspect of TMG (Which is Betaine), and this supplies a downstream role of choline as a methyl donor which converts downstream to TMG (but not the other way around)

[Sam Savson @SSavson]

I gotta ramp up choline again, I "intuitively" was eating massive amounts of sunflower lecithin a few years back and really liked it for whatever reason, this was before I knew much about these subjects

Last year and a half have had subpar choline intake, maybe 300-400mg most days

I had "Probable Gilberts" growing up, and to be honest, have had a history of what appears to be poor bile flow potentially

[Sam Savson @SSavson]

I gotta ramp up choline again, I "intuitively" was eating massive amounts of sunflower lecithin a few years back and really liked it for whatever reason, this was before I knew much about these subjects

Last year and a half have had subpar choline intake, maybe 300-400mg most days

I had "Probable Gilberts" growing up, and to be honest, have had a history of what appears to be poor bile flow potentially

[Sam Savson @SSavson]

@simpleorganix I'm going to continue eating them in the same meal, just not in eachother

Fresh pineapple in yogurt just feels weird

[Sam Savson @SSavson]

Pineapple and dairy in the same meal just does not seem right

[Sam Savson @SSavson]

There is no such thing as "L-Taurine"

It's just Taurine

[Sam Savson @SSavson]

Being a Guardian/Protector is one of the most beautiful rights in the universe

[Dr Sam Soete @sam_soete]

Adjust your exposure to stressors based on your own personal hormetic threshold. This is very important. A very sick person may not be able to withstand midday sun, or extreme cold temperatures, or fasting for prolonged periods.

[Sam Savson @SSavson]

I burn calories by listening to music with my brain instead of speakers

[Sam Savson @SSavson]

Open X app

Interesting post appears on my feed

App immediately refreshes and post is now gone

[Sam Savson @SSavson]

@_miketype NOBS

I dont use mouthwash

[Sam Savson @SSavson]

I’ve been saying this, brush your teeth before each meal but at least before breakfast and dinner if you are battling dysbiosis

You know… just like you should already be doing

Surprising how often people only brush once a day or even skip days

[Andra @BioavailableNd]

One of the coolest fungal findings in the research: brushing your teeth 2-3x vs 1x/day lowered Candida Albicans not just in the mouth… but in stool too. Your oral microbiome and gut microbiome are deeply connected.

[Sam Savson @SSavson]

@Lynxlux1111 So did I

[Sam Savson @SSavson]

I had it anyway

[Sam Savson @SSavson]

Berries and yogurt, amazing

Pineapple and yogurt... Hmmm....

[Sam Savson @SSavson]

Pineapple and dairy in the same meal just does not seem right

[Sam Savson @SSavson]

The ayurvedic logic of incompatability with citrus/pineapple and dairy is because its "acidic" and "curdles", but so is your stomach acid? So that isnt really making much sense

[Sam Savson @SSavson]

@alliao I do, but I eat a lot of acidic fruit as well

[BONESAW 🕊️ @BonesawMD]

Flirting is a potent healing force. Feeling the spark of genuine desire is enough to rekindle your own flame; you feel empowered to do more.

Majestic energy transfer

[DR22 Ω 🪬🎭 @DejaRu22]

You Are Not using your Free Will Enough

[Sam Savson @SSavson]

@Zenfrog4 If Vit D levels arent rising through other methods, or not enough sun exposure, absolutely supplement

[Sam Savson @SSavson]

@Zenfrog4 Extremely important