@LoriNFiscus I second Beachbody- Iโve been doing it for about a year and a half. My subscription is $99 for a year and you get access to every workout program they have and thereโs a ton! I would find someone you know that is a coach to help you figure it out!
@audrey_organ I would suggest to call the health department, they have lactation nurses that could help! Or depending on what hospital you delivered at, they usually have lactation consultants that you could go in to see. They can watch a feed & help you with latch issues. I hope this helps!
@LoriNFiscus So sorry, Lori. Birth trauma is such a real thing that I wish we recognized more often and had more resources (for both mothers and healthcare workers involved). Reach out if you need to ๐ You do have such a sweet baby- I love seeing pictures of her ๐