SpeedStrengthSystems

We are the midwest's premier athletic performance center! We now operate at a new and improved facility at 8495 Mulberry Rd in

[SpeedStrengthSystems @SSsystems2000]

The cornerstone of most sports is applying lateral forces! #speedstrength #betheone #cleveland #athlete #quickness #agility #speedtraining #performancetraining https://t.co/nJqLvql6Ui

[SpeedStrengthSystems @SSsystems2000]

Hips/Shoulders/Core = Stability! @ginnelite #ginnacademy #cleveland #speedstrength #shoulderstability #hipstability #corestability #performancetraining #footballtraining #football #athlete https://t.co/Homeevvp6g

[SpeedStrengthSystems @SSsystems2000]

Another beautiful evening in northeastern Ohio (Cleveland). If you look close enough you will see the sliver of the moon. Have a good evening. #sunset #springhassprung #godsbeauty #betheone #speedstrength @ Speed Strength Systems — at Speed... https://t.co/BwWZ9adVbC

[SpeedStrengthSystems @SSsystems2000]

To all of my warm weather friends...Happy Spring from Cleveland. And no this isn’t an April Fools joke. #mothernature #godsgifts #whiteisbeautiful #spring @ Lyndhurst, Ohio — in Lyndhurst, OH, United States https://t.co/z7hEtXmR6y

[SpeedStrengthSystems @SSsystems2000]

@saints CB @jhardee_19 is back for off-season training! #nfl #saints #footballtraining #speedstrengthfam #performancetraining #cleveland https://t.co/w8WRBpHU9x

[SpeedStrengthSystems @SSsystems2000]

From Friday. Great way to start St Patrick’s Day weekend!! Go Streaks! #football #speedstrength #jcu #jcufootball #hardwork #sealwalks #grit #mindset #strengthandconditioning https://t.co/P0stmJoXNd

[SpeedStrengthSystems @SSsystems2000]

Banded lunge pushback for deceleration. @zachurda still killing it. #speedstrength #decelerationtraining #athlete #ndcl #cleveland #performance #performancetraining #footballtraining https://t.co/qpUscMDIX1

[SpeedStrengthSystems @SSsystems2000]

Good morning Saturday! The best office one could ask for. Get after it today. Get better 💪🏻. #betheone #speedstrength #cleveland #fitness #strengthandconditioning #effort #saturdaytraining @ Speed Strength Systems — at Speed Strength Systems https://t.co/RLA1NbSQri

[SpeedStrengthSystems @SSsystems2000]

A BIG shout out to my dear friend and long time client Les Artman. I have been training Les since 2002 and he has been dedicated and loyal to his fitness and health goals. We work on all areas ranging from... https://t.co/J7H3z9vX4u

[SpeedStrengthSystems @SSsystems2000]

Another great morning, this time at Orchard Hills Metropark in Chesterland, Ohio. Get out and move, enjoy one of God’s gifts of nature. #nature #running #fitness #godsgifts #ice #coldweather #betheone #ohio... https://t.co/u14Dreo25O

[SpeedStrengthSystems @SSsystems2000]

Congratulations to Speed Strength Systems client and friend Julian Edelman for another Super Bowl Championship and MVP performance. #relentless #betheone #speedstrength #nfl #combinetraining #patriots #champs... https://t.co/SCNpW8miML

[SpeedStrengthSystems @SSsystems2000]

We will have Regular Training Hours on MLK Day.

[SpeedStrengthSystems @SSsystems2000]

Happy Friday to everyone. Marley says get up, move around, be active and get better today! #betheone #marely #dogsofinstagram #speedstrength #beactive #positivevibes #cleveland #getbetter #mansbestfriend #marleyandme https://t.co/jcSOeysIX7

[SpeedStrengthSystems @SSsystems2000]

Nutrition questions? Make sure you go with Qualified and educated individuals. A weekend nutrition certification just doesn’t make it. Go with a Registered Dietician! https://t.co/JmGZAxtNlM

[SpeedStrengthSystems @SSsystems2000]

Thank you Julian Edelman for your book RELENTLESS and the nice note. It’s hard to believe it’s been 10 years since I trained you for the NFL draft. The title says it best about you...RELENTLESS. All the best in... https://t.co/U0faqOG3c0

[SpeedStrengthSystems @SSsystems2000]

Congratulations to Mayfield High School Football athlete Domenic Demuth for earning the first Speed Strength “BEAST of the Week” award. Dom is a Junior linebacker with a 3.4 gpa and has really set the tone here... https://t.co/U2IIkrKvU5

[SpeedStrengthSystems @SSsystems2000]

#BETHEONE. Earn it! Who will #betheone and earn this Authentic Speed Strength award “Beast of the Week”? The athlete or client will be selected based on... https://t.co/krHQ3wOnYe

[SpeedStrengthSystems @SSsystems2000]

#BETHEONE Some things need to be earned!

Who will #betheone and earn this special Speed Strength award of “BEAST of the Week”? The athlete awarded this will be chosen based on commitment to getting better,... https://t.co/MLZc3cnTFY

[SpeedStrengthSystems @SSsystems2000]

Speed Strength athletes: Schedule reminder for Monday December 31. -January 2.

Lifting 10-11am followed by a special Metabolic-Strength conditioning CHALLENGE from 11-12.

Tuesday January 1: CLOSED. HAPPY NEW YEAR.

Wednesday: lifting 12-2pm.

[SpeedStrengthSystems @SSsystems2000]

Merry Christmas! Today’s hours (December 24) for training lifting 10-11, then a group metabolic challenge from 11-12. Hope to see you.

Closed Christmas Day.

Wednesday December 26: lifting 12-2pm.