Another beautiful evening in northeastern Ohio (Cleveland). If you look close enough you will see the sliver of the moon. Have a good evening. #sunset#springhassprung#godsbeauty#betheone#speedstrength @ Speed Strength Systems — at Speed... https://t.co/BwWZ9adVbC
To all of my warm weather friends...Happy Spring from Cleveland. And no this isn’t an April Fools joke. #mothernature#godsgifts#whiteisbeautiful#spring @ Lyndhurst, Ohio — in Lyndhurst, OH, United States https://t.co/z7hEtXmR6y
A BIG shout out to my dear friend and long time client Les Artman. I have been training Les since 2002 and he has been dedicated and loyal to his fitness and health goals. We work on all areas ranging from... https://t.co/J7H3z9vX4u
Nutrition questions? Make sure you go with Qualified and educated individuals. A weekend nutrition certification just doesn’t make it. Go with a Registered Dietician! https://t.co/JmGZAxtNlM
Thank you Julian Edelman for your book RELENTLESS and the nice note. It’s hard to believe it’s been 10 years since I trained you for the NFL draft. The title says it best about you...RELENTLESS. All the best in... https://t.co/U0faqOG3c0
Congratulations to Mayfield High School Football athlete Domenic Demuth for earning the first Speed Strength “BEAST of the Week” award. Dom is a Junior linebacker with a 3.4 gpa and has really set the tone here... https://t.co/U2IIkrKvU5
#BETHEONE. Earn it! Who will #betheone and earn this Authentic Speed Strength award “Beast of the Week”? The athlete or client will be selected based on... https://t.co/krHQ3wOnYe
#BETHEONE Some things need to be earned!
Who will #betheone and earn this special Speed Strength award of “BEAST of the Week”? The athlete awarded this will be chosen based on commitment to getting better,... https://t.co/MLZc3cnTFY
Speed Strength athletes: Schedule reminder for Monday December 31. -January 2.
Lifting 10-11am followed by a special Metabolic-Strength conditioning CHALLENGE from 11-12.
Tuesday January 1: CLOSED. HAPPY NEW YEAR.
Wednesday: lifting 12-2pm.
Merry Christmas! Today’s hours (December 24) for training lifting 10-11, then a group metabolic challenge from 11-12. Hope to see you.
Closed Christmas Day.
Wednesday December 26: lifting 12-2pm.