@Doctors_GUILD I hv gone through same few days ago, even antihistamines didn't worked.
I used calamine lotion, alhamdulillah now am fine... It was intense itching, especially in nights.
@ahmedalifayyaz Karewas looted to make entire region disfigured & dust all around...
I can't stay even 1 day there around... Thnx to almighty, I live far away from this devastation.
@ahmedalifayyaz Bring a resident of budgam district, in my entire life has visited the budgam area & it few vicinities twice or thrice, my heart felt devastated to see little hills cut & turned upside down, disfigured topography, dust, shabby & stressed look all around. How people live like this
The exact metabolic cascade behind why a heavy meal knocks you out and why the blood draining theory is a complete myth. 👇
• The Myth: People believe digestion steals so much blood from the brain that you become neurologically exhausted. If this were true, you would pass out every time you ate.
• The Real Trigger: The actual culprit is a massive spike in Insulin.
• When you eat a heavy, carb-rich meal, your pancreas pumps out insulin to clear the glucose from your blood. Insulin also forces almost all amino acids (protein building blocks) out of your blood and into your muscles.
• But insulin leaves one specific amino acid behind in the bloodstream: Tryptophan.
• Because all the other competing amino acids are gone, Tryptophan has a totally clear path to cross the blood-brain barrier in massive quantities.
• The Sleep Cascade: Once inside the brain, Tryptophan is rapidly converted into Serotonin and then immediately converted into Melatonin (your primary sleep hormone).
• So what actually happened is that heavy meal turned your brain into a melatonin factory.
👉 Hi, I am Dr. Priyam. I break down complex medical science. FOLLOW ME for more clinical facts.
High cortisol is the real reason your brain fog won't lift.
It also kills memory, makes you snap at people you love, and shrinks your hippocampus.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. Sunlight on skin in the first 30 minutes.
High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.