🤑So you bought a kettlebell and it's too heavy to do lots of single arm exercises with?
I see this happen often. People usually overestimate the weight they can use with kettlebells beyond #kettlebellswings at first
Here's 9 two handed exercises
https://t.co/CENP3ximBP
💥WHICH KETTLEBELL GRIP IS RIGHT?
Lots of conversation based on @kettlebellkings share of @kettlebellsbarcelona post from the other day.
🎯So as promised here are my "quick" thoughts.
In depth video at https://t.co/RW1j0eyWhB blog
https://t.co/UNI0z64szT
I bundled quick and dirty 30 with KBOMG3. It’s a great choice if you are looking for something to stay active on “rest days” or if you are short on time.
Layout was great, simple, straightforward, pick your own intensities. https://t.co/rDS5mUyZZE via @yotpo