Things to focus on in 2020:
1. Self-care
2. Your mental health
3. Taking care of your body
4. Your passions
5. Healthy coping strategies
6. Asking for help when needed
7. Not comparing yourself to others
8. Less social media
9. Self-love
10. Your personal goals
👐🏼❤️
1/6 people in America have experienced some form of childhood trauma. This number is preventable and we see your pain. Read more by @NPR:
https://t.co/4gVv3q6aSH
This tweet is for all of those people that are up tonight heartbroken or alone or sad.
It’s for the people struggling with depression, anxiety, and suicidal thoughts.
For the ones who feel misunderstood or invisible.
Fight on.
We'll get through this together.
👐🏼❤️
We're so thankful for all the veterans who served this country. For veterans struggling with mental health, please text us at 741741 to speak to one of our trained Crisis Counselors. We're here for you 💜
I want you to remember it is okay to struggle. Everyone struggles one time or another. It’s how you deal with those struggles that really matters. You are all amazing, stay strong ❤️
This is hard news to read, especially for those who try to prevent suicide every day. That's why our Crisis Counselors are trained to support everyone, especially those who identify as LGBTQ. No one should ever feel alone because of who they are. ❤️🧡💛💚💙💜