Sport therapist specialising in Injury/pain prevention, management & rehab, Sportmassage. runs for sunderland harriers & represented england, Kevin 07920045906
So after just 1 day I can confirm that after 20 years I bloody hate teaching … so if you’d be so kind as to follow my fledgling ultra distance coaching business I’d be super grateful
https://t.co/82OV7abGgo
#teachingsucks#ultrarunning
By far and away the most important part of a physical activity program is the ability to sustain it
Engagement over a period of time IS progression in itself