Lisa Perry

I teach Mat and Equipment based Pilates. My unique skill set promotes dynamic and long lasting functional, postural improvement and core strengthening.

[Lisa Perry @STUDIO10PILATES]

@KateNimmo3 Enjoy ! 😛 you have put in the hard work . 🙌 What an awesome experience you will have tomorrow . 👊💪

[Kate Nimmo @KateNimmo3]

Thanks to all who’ve helped on this journey of turning Nemo🐠 into a 🏊🏻‍♀️ 🚲 🏃🏻‍♀️🐠! Looking forward to learning more representing GB age grp team at ITU World Sprint Tri Champs(Sat)😬
@wintsymassage @STUDIO10PILATES
@SufferShire
@NoLimitFitUK @cs_wpc @swimcoops @vjwilko @olliercw

[Lisa Perry @STUDIO10PILATES]

Wahoo ... good luck to our lovely Emma In our friday morning class who is running the London Marathon on Sunday . We all wish you the best of luck . Your amazing... https://t.co/832xqcXVQl

[Lisa Perry @STUDIO10PILATES]

https://t.co/2f8uVCPG58

[Lisa Perry @STUDIO10PILATES]

Bristol Friends - Can highly recommend being part of Yogasara Community. https://t.co/c5n1qEDWaI

[Lisa Perry @STUDIO10PILATES]

We are continually trying to improve the way you can enjoy one of our classes.

Did you know we have over 14 classes available as DROP IN .

Use the above link to reserve your mat space and we will look... https://t.co/Bnfb4cEyuW

[Lisa Perry @STUDIO10PILATES]

Our responsibility as movement and wellbeing’s teachers is to know our limit of knowledge. Referring to healthcare practitioners such as physios and chiropractors when needed is knowing our boundary.
#lookafterclients#responsibility#buildyourownnetwork. https://t.co/bZShmEpZY5

[Lisa Perry @STUDIO10PILATES]

Amazing ! https://t.co/LEBZBogDsq

[Lisa Perry @STUDIO10PILATES]

As Chris says : “make your life shine” ☀️

if you are interested in the power of breath Chris Gladwell is sure to teach you , WITH DEPTH the practices of this life changing work .

Check out his workshops . ... https://t.co/7JJTfw2aUY

[Lisa Perry @STUDIO10PILATES]

This week in stretch class we are looking forward to working with the feet ....see you in class . 😉 https://t.co/6Qb54FPXCz

[Lisa Perry @STUDIO10PILATES]

https://t.co/4rYrApR0rA

[Lisa Perry @STUDIO10PILATES]

Drop in - start something new 💕 https://t.co/XZEc8AYEG7

[Lisa Perry @STUDIO10PILATES]

Straight out my favourite yoga studio ...

if you are interested in the power of breath, I cannot recommend the work Christopher Gladwell enough . https://t.co/omJcO2eusv

[Lisa Perry @STUDIO10PILATES]

Nothing like a 2.5hr Stretch Therapy mini workshop to start the weekend. Thanks to all that came along. Great Morning :)

[Lisa Perry @STUDIO10PILATES]

Thank you everyone that popped in to say hi and meet the team . Great to meet you all . Enjoy the Rugby and or rest of the weekend .
Lisa , Seth , Helen, Lydia and Madeleine x 🙂

[Lisa Perry @STUDIO10PILATES]

Many people turn to #pilates having been advised by their physiotherapist or chiropractor that the gently form of exercise could help to ease their pain.

Read Vicky's story abut how pilates was the lifestyle... https://t.co/0VRTkDlxlo

[Lisa Perry @STUDIO10PILATES]

#Pilates is a form of body conditioning that is perfect for people of all ages, but especially older people as it supports and enhances overall #fitness as well as daily... https://t.co/ZaKo7Yzh6A

[Lisa Perry @STUDIO10PILATES]

A warm welcome to Helen our new teacher bringing with her an amazing energy.

Check out her Friday Slow Flow at 11.30 or Restorative practice at 6pm ... https://t.co/NS2xnTAaRW

[Lisa Perry @STUDIO10PILATES]

How strong is your core ? https://t.co/h0duhIYYk6

[Lisa Perry @STUDIO10PILATES]

Can highly recommend Nadine and the team at Tivoli Chiropractic Clinic. Why not go and see what they offer. https://t.co/UoZaLnoapa