I teach Mat and Equipment based Pilates. My unique skill set promotes dynamic and long lasting functional, postural improvement and core strengthening.
Thanks to all whoโve helped on this journey of turning Nemo๐ into a ๐๐ปโโ๏ธ ๐ฒ ๐๐ปโโ๏ธ๐ ! Looking forward to learning more representing GB age grp team at ITU World Sprint Tri Champs(Sat)๐ฌ
@wintsymassage @STUDIO10PILATES@SufferShire@NoLimitFitUK@cs_wpc @swimcoops @vjwilko@olliercw
Wahoo ... good luck to our lovely Emma In our friday morning class who is running the London Marathon on Sunday . We all wish you the best of luck . Your amazing... https://t.co/832xqcXVQl
We are continually trying to improve the way you can enjoy one of our classes.
Did you know we have over 14 classes available as DROP IN .
Use the above link to reserve your mat space and we will look... https://t.co/Bnfb4cEyuW
Our responsibility as movement and wellbeingโs teachers is to know our limit of knowledge. Referring to healthcare practitioners such as physios and chiropractors when needed is knowing our boundary.
#lookafterclients#responsibility#buildyourownnetwork. https://t.co/bZShmEpZY5
As Chris says : โmake your life shineโ โ๏ธ
if you are interested in the power of breath Chris Gladwell is sure to teach you , WITH DEPTH the practices of this life changing work .
Check out his workshops . ... https://t.co/7JJTfw2aUY
Straight out my favourite yoga studio ...
if you are interested in the power of breath, I cannot recommend the work Christopher Gladwell enough . https://t.co/omJcO2eusv
Thank you everyone that popped in to say hi and meet the team . Great to meet you all . Enjoy the Rugby and or rest of the weekend .
Lisa , Seth , Helen, Lydia and Madeleine x ๐
Many people turn to #pilates having been advised by their physiotherapist or chiropractor that the gently form of exercise could help to ease their pain.
Read Vicky's story abut how pilates was the lifestyle... https://t.co/0VRTkDlxlo
#Pilates is a form of body conditioning that is perfect for people of all ages, but especially older people as it supports and enhances overall #fitness as well as daily... https://t.co/ZaKo7Yzh6A
A warm welcome to Helen our new teacher bringing with her an amazing energy.
Check out her Friday Slow Flow at 11.30 or Restorative practice at 6pm ... https://t.co/NS2xnTAaRW