STUDIOGYM

Fitness training news and info. And if you want to share your workout, go all out! #studiogym Infos sur l’entraînement. Partager votre le votre! #studiogym

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Proud to be the number 1 training site according to Workout trends #Top5 #best #workout #site
https://t.co/ElwSpUtg0Y

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7 Motivation Hacks to Get Your Workout Started
https://t.co/aTxR0VBpiX
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#workoutmotivation #best #theory #fitness #workout #motivation #psychology #inspired #exercise

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It has been scientifically proven that goals such as muscle gain or muscle strength are best seen with a training program that includes a precise number of repetitions. Link to the complete article: https://t.co/7juTL1buyS

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How to become a better swimmer with no pool: https://t.co/dHSNBChnXT 🏊👙🐠💪
#tritraining #speedosoul #swim #workout

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Leg Curl and Leg Extension when performed on machines are often the cause of injuries. Here's how to execute them without forcing an artificial movement. #elastic #band #resistance #strengthening

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Our trainers have prepared home gym workouts designed for anyone with access to
🏠 a wall 🚽 a chair or 🛏 a bed
See all programs here: https://t.co/DSoLeyRBeI

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How to measure your intensity during intervals running:
1⃣ Low - 30-50% of your MAX HR.
2⃣ Average - 50-70% of your MAX HR.
3⃣ High - 70-90% of your MAX HR.
More info: https://t.co/wWiVbMie78
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#run #workout #cardio #interval

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Keeping fit at home seems daunting, but our trainers have a few easy suggestions to change that ---without a bike or going for a run #homegym #homeworkout #inthistogether #fitness #fit #fitnessmodel #workout #cardio #gym #training #healthy #active #motivation

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Mountain climbers is one of the most efficient exercises ☄️ which means you can count on doing it alone for a quick and effective workout. Discover the muscles it works: https://t.co/t8FtOzXsoT

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Don't have time to stretch after running? We get it --- just do these 3 exercises: #stretching #stretch #run #iloverunning #happyrunning #runhappy

[STUDIOGYM @STUDIOGYM]

6 tips on how to breathe while running. It may seem basic --- but there's more too it and it's just as important to master Learn more: https://t.co/XpBhCeAN4c 🏃🌬😅 #breatheout #runninggoals

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Do you know that: 🔥Burpees 🔥where developed in the 1930s by Dr. Royal H. Burpee, they were originally intended to assess the physical condition of athletes. How to in 3D & muscle map: https://t.co/T6dKUmIkqL

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Dynamic stretching involves movement of moderate intensity that doesn't exceed your normal range of motion, with a gradual increase in range & intensity. This prepares you by increasing blood flow & muscle temperature. https://t.co/MzSHXgcAP5 #warmup #stretch #fitnessaddict

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20% of the energy expended during running is spent by the respiratory muscles. #gym #workout #motivation #gymlife #fit #legs #squat #powerlifting #muscle #strong #fitspo #personaltrainer #weightlifting https://t.co/PvF6cj7pLZ

[STUDIOGYM @STUDIOGYM]

Dynamic stretching involves movement of moderate intensity that doesn't exceed your normal range of motion, with a gradual increase in range & intensity. This prepares you by increasing blood flow & muscle temperature. https://t.co/MzSHXgcAP5 #warmup #stretch #fitnessaddict

[STUDIOGYM @STUDIOGYM]

Keeping fit at home seems daunting, but our trainers have a few easy suggestions to change that ---without a bike or going for a run #homegym #homeworkout #cardio 🏚 Link to full program: https://t.co/bKVJqJKIh1

[STUDIOGYM @STUDIOGYM]

Do you have a set time for your daily #stayhome workout? See all 6 #homegym fitness tips from our training team!💪

#homegym #homeworkout #stayhome #stayhomestaysafe #inthistogether #fitness #fit #fitnessmodel #workout #cardio #gym #training #healthy #active #motivation

[STUDIOGYM @STUDIOGYM]

If there are only 2 stretches you do before a run, our trainers ask to please remember that is should be these 2! #run #legworkout #workout #muscle #strong #stretching #warmup https://t.co/6dbeROTe42

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The transition to #stayinghome all the time might feel like you've lost your fitness hour escape, but we out trainers have a few easy ways to bring the gym home & keep the calories off https://t.co/lPgE7YB5J1

[STUDIOGYM @STUDIOGYM]

6 tips on how to breathe while running. It may seem basic --- but there's more too it and it's just as important to master #breatheout #groundingtechniques
#runninggoals #roadrunning #runhappy