STVM Strength & Conditioning

Home of the St. Vincent-St. Mary High School Fighting Irish Strength & Conditioning program.

[Logan Henderson @LoganHendo2025]

I had a great time this past Sunday at the Marist football camp. Thank you to all the coaches that came and the staff at Marist.🦊🏈

[Charles Reddick III @CharlesIsHim]

500 lbs for 3 !! @STVMFootball @STVMAthletics

[St. Vincent-St. Mary Baseball @STVMBaseball]

The boys are back in town! STVM Victory over Hoban 5-2 @STVMAthletics @STVMStrength

[NHSSCA - OH @nhssca_oh]

@NHSSCA Registration is now open! Amazing clinic for ANY coach that physically prepares athletes for sport! Come learn from some of the best strength coaches in Ohio!

[Bryson Getz @BrysonGetz]

Officially committed to @Ashland_Univ Go Eagles🦅 @AshlandFB @CoachStacy_ @coach_geiser @STVMFootball

[Nico Ramicone, CSCS, USAW L-1, BRM @RamiconeN]

Glad I could be apart of this!!

[Dr. Rhonda Patrick @foundmyfitness]

A single bout of high-intensity aerobic exercise caused muscle cells to release molecules called myokines with anti-cancer effects.

Men with late-stage prostate cancer produced high levels of an anti-cancer myokine in their serum which increased cancer cell death by almost 20%.

[STVM Girls Basketball @STVMGBK]

GAME DAY!
Tonight we host Waterloo in our home opener!
JV at 6:30pm
V at 7:30pm
CYO/Youth Jersey Night
☘️link for tickets: https://t.co/VeIwUp42vV

[Great American Rivalry Series @AmericanRivalry]

Your support will help secure Nick Gage from St. Vincent St. Mary a spot on our 2022 Scholar Athlete All-America team and an additional scholarship!

VOTING IS UNLIMITED ‼️

Vote for Nick ➡️ https://t.co/qiuvApKe0w

[Ohio State Hoops @OhioStateHoops]

With the 20th pick, @MalakiBranham is going to the @spurs ‼️

#NBADraft

[STVM Strength & Conditioning @STVMStrength]

@david_lasecki Steel plates are 75 cents per pound

[STVM Strength & Conditioning @STVMStrength]

🚨BIG SALE🚨 We are selling steel plates and 4 adjustable benches. DM if you are interested.

[STVM Strength & Conditioning @STVMStrength]

@conneryethan2 @matt_croci @DavidVogel22 @WittenbergHoops Congrats Ethan!!

[STVM Strength & Conditioning @STVMStrength]

@TJBM12 @AkronEcho @STVMFootball @NEOZoneHS Well deserved! Can’t wait to see what you’re able to achieve in the future

[STVM Strength & Conditioning @STVMStrength]

@STVMFootball Can’t believe how nice this turned out. Thank you to everyone that was involved!

[STVM Irish Wrestling @STVM_Wrestling]

Former STVM wrestler Kenny Crosby finishes 5th at the 2022 USMC US Open. U20 Greco-Roman 55 kg

[STVM Strength & Conditioning @STVMStrength]

@KingJames Can’t wait to see you here! ☘️

[St. Vincent-St. Mary Football @STVMFootball]

Still grinding !!  Over 50 today in our new weightroom 👊☘️

[STVM Strength & Conditioning @STVMStrength]

Before ➡️ After

[STVM Strength & Conditioning @STVMStrength]

@RomeTrav Big time!!