Sofia Trigsted

#14 2029 RHP 1B Illinois Lightning 14u. Carmel Catholic High School 2029, 4.0 GPA.

[Il Lightning Softball @softball_il]

Come out and see our 14u team take on excellent competition at Battle of the Borders!

[Il Lightning Softball @softball_il]

Congrats to Illinois Lightning 14u 2029 for their 9-4 W over CTW 14u to open the PGF Summer Kickoff.

E. Grimm 2-3 SB
E. Weaver 2-3 D
A. Casey 1-3 D (vid) 2 RBI SB
R. Jones 2-3 D 2RBI
@STrigsted14 4.2 IP 0ER

[Sofia Trigsted @STrigsted14]

Now that travel season is here, here are some highlights and stats for high school ball. Pitching-57 IP, 41 SO, . Batting- .179, 3.9 ERA, .232 SLG. Fielding-.943 FPC, 86 PO.

[Sofia Trigsted @STrigsted14]

@Bwilhelm_20 Miss you sm!

[Showtime Sports @ShowtimeSports1]

Sofia Trigsted- 2029 P with Illinois Lightning has worked hard since we saw her last year and it has paid off! She is now firing 62.4 mph with 1320 spin on her fastball. 60.5 mph at 1681 spin makes her screwball a filthy pitch. Come and see her in August at the Midwest Showcase!! @15uLightning @ILLightning2026 @ILLightning2024 @STrigsted14 #throwheat

[Sofia Trigsted @STrigsted14]

Home run against Loyola academy 5/14/26
5 ip/1 Er/1.4 ERA
2/3 AB

[Sofia Trigsted @STrigsted14]

So grateful for the opportunity!Thank you @ShowtimeSports1

[Showtime Sports @ShowtimeSports1]

Pitchers getting it done! Nice work @rileydevoss09 @jschwinn2031

[Showtime Sports @ShowtimeSports1]

Pitchers getting it done! Nice work @rileydevoss09 @jschwinn2031

[Il Lightning Softball @softball_il]

Sofia from Illinois Lightning 14u 2029 is making a name for herself!

@STrigsted14

[RISE Softball-Midwest @rsmidwest]

Illinois Preseason Preview Showcase-TOP PERFORMERS “Infield Arm”:

▪️Tova Chung @Tova_Chung29 (St. Ignatius College Prep HS, IL)-56.4mph
▪️Sofia Trigsted @STrigsted14 (Carmel Catholic HS, IL)-55.7mph

[RISE Softball-Midwest @rsmidwest]

2029 Sofia Trigsted @STrigsted14 (Carmel Carholic HS & IL Lightning 14U); showed a balanced approach, w/ long levers and juice in the bat!

[Sofia Trigsted @STrigsted14]

Inside the Bo Jackson Dome in Lockport last night. HR. 4IP, 2k, 1bb, 5hit, 2ER. Warm up before high school season. #2029 @ShowtimeSports1

[Il Lightning Softball @softball_il]

Illinois Lightning 14u 2029 defeats Illinois Sluggers 14u 10-2.

@STrigsted14 1-1 HR (vid) BB; 4IP 2R
L. Christor HR 2RBI
P. Russo 2-3 D 2RBI 2R SB
M. Toussaint 2-3 2RBI 2R 2SB
S. Wohlreich 2-3 D

[Il Lightning Softball @softball_il]

Illinois Lightning 14u open a three-team RR with a victory over Elite Fastpitch 14u.

R. Jones 2-2 2D(video) 3RBI R
M. Swender 2-3 T RBI 2R
C. Randall 2-3 D 2RBI R; 4IP 0R 0H 3K
BB