Sports Performance

117 National Championships | 24 Consecutive Directors’ Cup Titles | Home of Champions

[Sports Performance @SU_Performance]

We’re Hiring!

[Sports Performance @SU_Performance]

The Stanford Sports Performance Department is excited to announce that we will be hosting a free strength and conditioning symposium on June 22, 2019 from 8am-1pm. See https://t.co/rx8pPxpGo1 for more details.

[Sports Performance @SU_Performance]

Happy @BiomechanicsDay 2019! Using today to show some of the ways we use our @forcedecks force plates. #NBD2019.

#NerdNation #GoStanford #Stanford #SportsPerformance #SportScience #119andcounting #🏆 #HardWork #FarmLife

[Sports Performance @SU_Performance]

Always good to have coaches from other schools visit, train, and talk shop. Thanks for stopping by @UML_SP #coachtam.
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#NerdNation #GoStanford #Stanford #SportsPerformance #SportScience… https://t.co/ljkH57w8yO

[Sports Performance @SU_Performance]

@StanfordSball is ready for the regular season to start. Work is just starting.
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👀 thatonenerdygirl kate_c22 @StanfordSball.
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#NerdNation #GoStanford #Stanford #SportsPerformance… https://t.co/3kBihAjOAq

[Sports Performance @SU_Performance]

Thank you to Equilibrium by VayuTech for coming out to demo some of their motion capture tech!
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Shoutout to @jakegarrity for being a great, albeit asymmetrical, lab rat.
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#NerdNation #GoStanford #Stanford... https://t.co/9p937ocxRa

[Sports Performance @SU_Performance]

Thank you to @vayutechcorp for coming out to demo some of their motion capture tech!
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Shoutout to @jake_garrity for being a great, albeit asymmetrical, lab rat.
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#NerdNation #GoStanford… https://t.co/cS0jCqX7rJ

[Sports Performance @SU_Performance]

stanfordmswim putting on the finishing touches.
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👀 @matt_janderson cole_cogs stanfordmswim.
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#NerdNation #GoStanford #Stanford #SportsPerformance #SportScience #118andcounting #🏆… https://t.co/GqVdSIO0OA

[Sports Performance @SU_Performance]

🦈🦈🦈.
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👀 stanfordmswim truesweetser #doeswillhaveaninstagram.
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#NerdNation #GoStanford #Stanford #SportsPerformance #SportScience #118andcounting #🏆 #HardWork #FarmLife @ Shark Tank https://t.co/iaJr3b5o8P

[Sports Performance @SU_Performance]

Tall Kneeling 1-Leg Hip Extension.
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theaustinbarnes and #coachtam experimenting. The best way to determine if a movement may be useful for your library is to try it out… https://t.co/2SFZSLPkYy

[Sports Performance @SU_Performance]

When it comes to complex, @g_dine_ keeps it simple.
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👀 Stanford Wrestling.
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#NerdNation #GoStanford #Stanford #SportsPerformance #SportScience #118andcounting #🏆 #HardWork #FarmLife https://t.co/JntZ94wGOQ

[Sports Performance @SU_Performance]

When it comes to complex, g_dine_ keeps it simple.
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👀 cardwrestling.
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#NerdNation #GoStanford #Stanford #SportsPerformance #SportScience #118andcounting #🏆 #HardWork #FarmLife @ Simple… https://t.co/61euSzb2Of

[Sports Performance @SU_Performance]

Why Bilateral vs Unilateral?
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Unilateral work is important because requires greater proprioception and core stability than bilateral movements, whether you're sprinting, throwing, cutting or jumping, it's rare... https://t.co/mU6ypA8uty

[Sports Performance @SU_Performance]

Why Bilateral vs Unilateral?
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Unilateral work is important because requires greater proprioception and core stability than bilateral movements, whether you're sprinting, throwing, cutting… https://t.co/A7eIkEsEWm

[Sports Performance @SU_Performance]

Crawling, specifically Bear Crawls variations are a great way to introduce some scapular stability, anti flexion/extension, anti-rotation, and core stability to a program.
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🔑’s to the… https://t.co/nMABkAraLZ

[Sports Performance @SU_Performance]

We are now accepting applications for our 2019 Summer-Fall Internship Program. Interested applicants, please send a cover letter, resume, and references to Anthony Tran at [email protected]. For more... https://t.co/nrYFcXY8cV

[Sports Performance @SU_Performance]

We are now accepting applications for our 2019 Summer-Fall Internship Program. Interested applicants, please send a cover letter, resume, and references to Anthony Tran at… https://t.co/NSbYL4UO3S

[Sports Performance @SU_Performance]

Extremely grateful to host our friends from UK Sport for a day of presentations and discussions about Performance Data, Planning and Decision Making, Talent ID, Athlete Development, and Athlete Screening. Thank... https://t.co/dvIdNNhsHi

[Sports Performance @SU_Performance]

Extremely grateful to host our friends from @uk_sport for a day of presentations and discussions about Performance Data, Planning and Decision Making, Talent ID, Athlete Development, and… https://t.co/TaPmq8oEBn

[Sports Performance @SU_Performance]

While the Trap Bar/Hex Bar is generally used for a bilateral squat or hinge, it can be a useful tool for unilateral loading, isometric work, and upper body pressing and pulling if you get… https://t.co/ZsSMAuKNHB