Spring Valley

Spring Valley High School Boys Track & Field,
2022 South Carolina 5A State Champions

[Khalil Shakir 🏀 @CoachKhalilS]

🚨Advice to all INCOMING FRESHMEN:

1) Buy a planner to keep up with all of your assignments, Test, & projects

2) READ THE SYLLABUS

3) Get to know your professors

4) Make friends with everybody not just your everyday friend group

5) Get Involved in organizations on campus!

[Tyler Wilson (Portal Receiver/db) @Ty_Wilson24]

Qualified for 4x1 tomorrow in finals! Lane 4 second leg all white. @Crump10Diggy @CoachRCrump10 @SV_Athletics @CoachRobinBacon @MattOberly

[Spring Valley @SV_Track_Field]

What do track coaches do while at the SCACA All Coaches Clinic between sessions? We rewatch T&F World Championships. So many INCREDIBLE performances!
#WCHOregon22 #trackandfield

[Coach Bailey Harris @CoachBHarris]

Great seeing Coach Matt Oberly receive his coach of the year award for mens track tonight ! Congrats ! ⁦@SV_Track_Field⁩ ⁦@LouatTheState⁩

[Spring Valley @SV_Track_Field]

@TheValley_FB @kamp_coach Glad to have @KampCoach on the Valley Team!

[Spring Valley Athletics @SVVikingsSports]

Updated door wraps being installed! Let’s goooo! @SV_Vikings @JTemoney

[Spring Valley @SV_Track_Field]

Today is the last day to get your CHAMPIONSHIP gear! Don't miss out. https://t.co/apJjPQL1T5

[Joey Swick @Swick5Joey]

Won my first ever 2000m Steeplechase in the Jr Olympics hosted by USATF at Winthrop Track and Field with a time of 7:56:23

[Spring Valley @SV_Track_Field]

@MattOberly @JavisEvan @Crump10Diggy @HuttoMondell

[Spring Valley Athletics @SVVikingsSports]

State Championship Track Store is here! 👇👇 @SV_Track_Field @SV_Vikings
https://t.co/hfh2JPAsps

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A teen athlete needs about 3,000 calories per day depending on several factors such as age, gender, body size, training intensity, duration & frequency.

Teen athletes need two breakfasts + multiple snacks. Teen athletes need MORE food + fuel than their non-active counterparts.

[Spring Valley @SV_Track_Field]

We had the pleasure of honoring our boys and girls track teams last night. Can't say that I have ever seen so many plaques on a table for a single awards night. We are beyond proud of the efforts of every member of our team.

Pics coming.

[Spring Valley @SV_Track_Field]

It's party day 🎉🎉 see y'all at 5.

[James Price @coachjoprice]

Stop making excuses!

Working Hard: Your Choice
Skipping Workouts: Your Choice
Eating Bad: Your Choice
Good Grades: Your Choice
Arriving on Time: Your Choice
Getting Better: Your Choice

Making the right choice is always up to you. Don’t use your bad choices as an excuse!

[Spring Valley @SV_Track_Field]

The only summer workouts on the books for our track teams are with another team. Play while you can! Football, Golf, Swimming, Tennis, Cross Country, Volleyball or Cheer. Change how you move, and have fun. It will make you a better athlete! If you want contact info, lmk.