Lean Green Machines your commitment to our free online workouts have been amazing!! Here is this week’s timetable. Make sure you tell you wives, husbands, children, mums, dads, cousins, aunty, uncles, EVERYONE. Spread the word💪🏽
We had some amazing workouts last week with so many of you joining in. Let’s keep up the good work this week. Here is this week’s timetable of our live Instagram and YouTube workouts 💪🏽 let’s burn off all those chocolate eggs🐣 #jackgreenfitness#homeworkout#StayAtHome
Great workout today earning tomorrow’s Easter treats! We have a great live stretch session tomorrow with Catherine at 10am. A nice relaxing start to your Easter Sunday. Live on Instagram and YouTube 💪🏽
#homeworkout#jackgreenfitness#StayAtHome#fitness#hiit#training
🔥 T H E L E A N G R E E N M A C H I N E W O R K O U T 🔥
Today’s workout was awesome
10 variations of squats / press ups / abs
100 burpee finisher
Now up on our YouTube channel.
Give it a go and make sure to tag us in your action shots 📸
https://t.co/PYwWDHnxLq
💪🏽DUMBBELL WORKOUT💪🏽
Superset 1
20x Bent over rows / 20 Lunges
Superset 2
15 x DB kneeling shoulder press / 15 x front squat
Superset 3
20 x front raise / 10 x wood chop
Superset 4
20 x Romanian deadlifts / 10 x r flys
Superset 5
20 x renegade rows / 15 x bicep curls
Happy Hump Day. We hope you enjoyed Catherine’s killer workout today. If you missed it, it is uploaded on our YouTube channel. Set your alarms for tomorrow’s workout with Jack at 8am. Start your day right! #jackgreenfitness#leangreenmachine#homeworkout#hiit#StayAtHome 💪🏽
We hope you enjoyed Catherine’s workout this evening. Don’t worry if you missed it, it’s already up on our YouTube channel so there’s no excuses for not joining in 🤪 Jack will be leading the next live workout tomorrow at 10am! #stayathome#homeworkout#jackgreenfitness#fitness
• W E E K 3 •
Cathy G will be putting us through our paces tonight at 6pm for our first live workout of the week. Join us live on Instagram and YouTube!
Instagram: @jackgreenfitness
YouTube: Jack Green Fitness
Last week’s Sunday stretch session was amazing. Loved all of your feedback and comments. Catherine will be doing another stretching session tomorrow (Sunday) at 10am. Set your alarms!