#SlimmingWorld research shows that amongst members, since joining 85% are more active, 38% are sleeping better and 77% of members with #Type2Diabetes see improvements in their blood sugar levels #WorldHealthDay
#Cardio exercise burns calories and supports long-term weight maintenance π β¦ and you might be surprised how many everyday activities count! π DM me to find out how to get started with #BodyMagic, the unique physical activity support programme at #SlimmingWorld