Being a brave athlete doesn’t mean you have no fear in games. It means you have the courage to face your fears, trust yourself, and take action despite feeling nervous.
As an athlete, your ego can be one of your biggest obstacles. Once you humble yourself and acknowledge your weaknesses, you can start to improve and reach closer to your full potential.
To become mentally tougher, you need to increase your tolerance for physical and mental discomfort. The main way to do this is by putting yourself in uncomfortable situations and pushing through them.
When it comes to training, sometimes less is more. Overtraining can lead to injuries and burnout. To improve your performance and have a long career, you need to train smart and prioritize rest/recovery.