SYR CrossFit

SYR is a CrossFit and athletic training facility located in Allentown, PA. We only have one rule: if you show up, give us 100%.

[SYR CrossFit @SYRCrossFit]

Hex DB’s: 5,10,15,20,25,30,40,45, 70 (all pairs)

Miscellaneous DB’s: 35,55 (pairs)

Must sell all together to make room in my garage. Looking for $175 OBO

[SYR CrossFit @SYRCrossFit]

What an amazing performance by Leanne Recla and Jessica Kemmerer! This was Leanne’s first power lifting meet and went 7/9 with 2 PRs on Bench and Deadlift! Jess our on a show and went 9/9 and PRd all three lifts! Amazing work ladies!

[SYR CrossFit @SYRCrossFit]

#giveshoes for the Month of May! Make sure to use the hashtag every time you check in at SYR CrossFit! https://t.co/cAxLOcnn22

[SYR CrossFit @SYRCrossFit]

Function over aesthetics is what is the goal in our sport when it comes to nutrition. Coming from a body building background I’ve done both approaches and both have their place with very... https://t.co/ga6dnZwQgr

[SYR CrossFit @SYRCrossFit]

Constantly Varied! https://t.co/HlhVcHtxzu

[SYR CrossFit @SYRCrossFit]

Another great WOD and Learn in the books with Dr Megan! Stay tuned for our next installment. https://t.co/Z6briL8lf3

[SYR CrossFit @SYRCrossFit]

Good Luck to our resident cyborg and ageless wonder Tom Zeiser at Requisite Fitness: Masters Comp today!

[SYR CrossFit @SYRCrossFit]

WOD and Learn Tomorrow! Partner WOD at 9 and Learn at 10! This is a free community event. Friends and Family are welcome as always. https://t.co/hjFrTDgaRY

[SYR CrossFit @SYRCrossFit]

9 AMers getting after it! https://t.co/mxRw8PQcj6

[SYR CrossFit @SYRCrossFit]

USAW Cert at SYR CrossFit next weekend. Sign up now before it’s too late! https://t.co/c3iVRGJ2eE

[SYR CrossFit @SYRCrossFit]

We are all about Community and Family here at SYR! A fit, healthy, strong family!

[SYR CrossFit @SYRCrossFit]

This Saturday stop in for a free Community WOD at 9 AM, no experience necessary and stay to learn with Sports Psychologist Dr Megan Cannon at 10:00 AM! https://t.co/9Cp57qf9Zb

[SYR CrossFit @SYRCrossFit]

Coach Jason Negron will be playing hockey tommorow at the PPL Center Following the Phantoms Game. Tickets are only $20. Go... https://t.co/KH3iDVnUbv

[SYR CrossFit @SYRCrossFit]

Good luck to Coach Amanda, Samantha, and Ashlyn at the Riverfront Spring Brawl at RIV Athletics: Home of CrossFit Riverfront! You ladies will crush it as always!

[SYR CrossFit @SYRCrossFit]

A true community event! Let’s get back to where it all started. The Partner Hooper Comp Presented by Blackout Fitness Apparel https://t.co/Hv80rMkgJG

[SYR CrossFit @SYRCrossFit]

Autism is something that touches so many of our families. Please take the time to check in and show your support for the entire month of April. Every Check In on Facebook makes a difference. #autismawareness https://t.co/E2aDMwepD6

[SYR CrossFit @SYRCrossFit]

Another great day at SYR! https://t.co/AGJSqnXUXK

[SYR CrossFit @SYRCrossFit]

I posted a new video to Facebook https://t.co/SuEp98zDKp

[SYR CrossFit @SYRCrossFit]

It's supposed to be beautiful out on Saturday! I can't think of a better way to get a jog in and do some good while enjoying the 70 degree weather! Everyone is welcome, please stop by and show your support for Barbells For Babies! https://t.co/PEuprc7eLE

[SYR CrossFit @SYRCrossFit]

It's Official! Saturday, June 1st SYR CrossFit will be hosting the CrossFit Jump Rope Workshop! We are only allowing 40 people to take the class so reserve your spot before it sells out.
https://t.co/NYqBbC0oMz https://t.co/NYqBbC0oMz