Susan Zaemisch

[Susan Zaemisch @SZCoach]

Congratulations to Emelia for racing to 1st Team All- Conference and the team for a great day yesterday.

[Susan Zaemisch @SZCoach]

Sto XC wants to thank Lloyd for his skillful driving getting us to and from West Allis safely!

[Susan Zaemisch @SZCoach]

Sto XC raced their home course with 6 medalists- Emelia, Lily, Sophia, Eva, Libby & Olivia. Rylee ran a seasonal PR. Proud of the toughness of the runners!!

[Susan Zaemisch @SZCoach]

Sto XC prepared middle schools athletes for their time trial today! Great job ALL athletes!

[Susan Zaemisch @SZCoach]

Sto XC raced with strength today with Emelia and Emmy racing to lifetime PR’s while Sophia, Eva, Eliza, Lily, Olivia & Libby all ran seasonal PR. Keep believing!!

[Susan Zaemisch @SZCoach]

The heat didn’t stop Sto XC yesterday! Emelia raced to 33rd and medaled. Eva, Libby, Lily and Olivia were a strong pack! Keep pushing it runners!!

[Susan Zaemisch @SZCoach]

Congratulations Emelia on earning a medal today at Watertown!

[Susan Zaemisch @SZCoach]

First meet of the season!! Sto XC raced well!

[High School XC Manual @XcSchool]

Running w/teammates >>> running alone.

[Susan Zaemisch @SZCoach]

HUGE day for Mallory Reiser STOxc racing at State. She placed 28th in 19:42. Strong from beginning to the end! Such a phenomenal season!!!

[Susan Zaemisch @SZCoach]

What a day! Mallory finished 3rd overall in a very tough sectional to qualify for STATE XC! She ran a fast race beginning to end! The entire team showed up today to race fast and prove they are Stoughton Strong!

[Jay Johnson @coachjayjohnson]

Athletes: What's in your control these final weeks?

• Sleep
• Hydratation
• Visualizing the race
• Being the "right level" of excited for the race

Two things that aren't in your control

• The weather
• Course conditions

Focus on what you can control, not what you can't.

[Susan Zaemisch @SZCoach]

STO XC - conference meet today with Mallory earning 1st team and team finishing 1 point from 4th place! Tough racing by ALL runners!

[Susan Zaemisch @SZCoach]

@Mitchell_7523 @DavidDeornellis 18:58.7… yes it was Nikki Staffen

[Susan Zaemisch @SZCoach]

Sto XC- SCHOOL RECORD BROKEN today by Mallory Reiser who dominated Janesville with a 18:57.7! Fastest female runner ever at SHS! Entire girls team performed exceptionally today!!

[Stoughton Sports Boosters @VikingBoosters]

https://t.co/BJ40iKeOG0 @TheVikingShip1 @AD_Stoughton

[Susan Zaemisch @SZCoach]

Sto XC- Team dinner!!
Bonding after tough workout!

[Susan Zaemisch @SZCoach]

Sto XC just keeps getting stronger. Raced today at MG - Mallory and Emelia came home with medals and Mallory and Claire ran lifetime PR’s. Racers are all smiles after their strong performances!

[Susan Zaemisch @SZCoach]

Verona meet got canceled but runners still getting a run in! XC runners are the best!

[Susan Zaemisch @SZCoach]

Rain delay at Verona- still ready to race when storms pass! Let’s go Vikings.