Sebastien Lagrange Ph.D

Director of Strength & Conditioning @Axxeleration| I’m not smart. I just wear glasses at night 🤓

[Sebastien Lagrange Ph.D @S_Lagrange]

🗣️“Weak things break” - Louie Simmons

Lower back pain and injuries are common.

Yet people are often afraid to train the lower back.

🤙🏼In my experience, if you want a healthy lower back, you need to train it to make it strong and resilient.

https://t.co/rQPwEUx1Ge

[Sebastien Lagrange Ph.D @S_Lagrange]

If your athletes are truly working hard, your plan has to be equally intentional.

🗣️“Doesn’t matter what you pick, as long as you work.”

🤷🏼‍♂️That only feels true when the effort is low enough that training can be random and still produce something.

https://t.co/U4dgVlzdb3

[Sebastien Lagrange Ph.D @S_Lagrange]

🚨 Online Coaching🚨 - https://t.co/ANBXEf1Xeg

[Sebastien Lagrange Ph.D @S_Lagrange]

🔵Saint-Jean Batiste workout🔵

⏰ 5:00 AM Workout with my little princess

⬇️ Here was my session breakdown ⬇️

https://t.co/5GEEyMRf5x

[Sebastien Lagrange Ph.D @S_Lagrange]

My favourite methods to improve performance before a game 𝗽𝗼𝘀𝘁-𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗲𝗻𝗵𝗮𝗻𝗰𝗲𝗺𝗲𝗻𝘁 (𝗣𝗔𝗣𝗘) or before a workout (PAP).

https://t.co/rAf0dpX7Kq

[Sebastien Lagrange Ph.D @S_Lagrange]

Progressive overload is treated as a foundation of muscle growth, but this study asks whether it is truly required or simply better.

↗️Progressive overload is one of the most familiar principles in resistance training.

https://t.co/VT2Ta4Ps0T

[Sebastien Lagrange Ph.D @S_Lagrange]

Axxeleration 3e édition, Sommet de Haute Performance en Hockey. - https://t.co/wNbKvDyfQW

[Sebastien Lagrange Ph.D @S_Lagrange]

How the weight plates hang lower than the bar’s contact point on the back that will shifts the center of gravity downward, wish will help the hinge movement compared to a Barbell.

https://t.co/qSroNoFYgc

[Sebastien Lagrange Ph.D @S_Lagrange]

📖 A recent paper — The Perceived Demands of Ice Hockey Goaltending — explored how elite goalies and coaches perceive hip & groin stress across common movements.

https://t.co/RcgGKXpsKa

[Sebastien Lagrange Ph.D @S_Lagrange]

👀After years in exercise physiology research and tactical strength & conditioning, I’ve noticed a recurring bias in our field:

Many coaches who come from a strength background tend to view strength reserve as the primary driver of athletic performance.

https://t.co/cWcqFNNjdE

[Sebastien Lagrange Ph.D @S_Lagrange]

📉Poorly planned training is always visible. It may not show up immediately, but it eventually appears in fatigue, soft tissue issues, poor readiness, inconsistent performance, and athletes who are working hard without being properly prepared.

https://t.co/viVLZPpahd

[Sebastien Lagrange Ph.D @S_Lagrange]

💆 Profitez de l'expérience combinée du sauna et du massage. - https://t.co/R7YVXS2u4s

[Sebastien Lagrange Ph.D @S_Lagrange]

📚 In this study, participants performed velocity-based training on the bench press for eight weeks across various combinations of intensity and proximity to failure.

https://t.co/qH4JgPzm1D

[Sebastien Lagrange Ph.D @S_Lagrange]

👌🏻Assault bike conditioning is a one of my preferred training tool for conditioning because it simulates the high-intensity, intermittent demands of a game while allowing for high-volume training with minimal joint stress.

https://t.co/gHlRKVzGLg

[Sebastien Lagrange Ph.D @S_Lagrange]

⏱️ Plus que 24 heures avant le 3e Sommet Axxeleration Hockey de Haute Performance à Vaudreuil-Dorion ! - https://t.co/ZQDF3f2M4f

[Sebastien Lagrange Ph.D @S_Lagrange]

⚖️ Accurate assessment of resting metabolic rate and body composition are important for determining baseline dietary needs, understanding body composition changes, and more.

https://t.co/nhYDoCkQZV

[Sebastien Lagrange Ph.D @S_Lagrange]

🧐Jump height is easy to understand, but it may not tell you what is actually happening neuromuscularly.

📖 This paper is helpful because it gets at a simple but important monitoring problem:

https://t.co/phC9L6yBsX

[Sebastien Lagrange Ph.D @S_Lagrange]

🔄 Not because strength is the only quality that matters, but because strength underpins so many other physical qualities.

https://t.co/OpJ8bQ31xR

[Sebastien Lagrange Ph.D @S_Lagrange]

Voici nos différents forfaits pour les entraînements en vue de la saison 2026-2027 - https://t.co/EtRso3wq82

[Sebastien Lagrange Ph.D @S_Lagrange]

resistance training prevents muscle mass loss and improves fat loss during weight loss via calorie restriction?

https://t.co/rcln37bgAt