Simon Noad Physio

Owner of Vitalize Physiotherapy, Assistant Professor at Nottingham Uni & previous physiotherapist for GB Canoe / WBAFC. Views are definitely my own!

[Simon Noad Physio @S_Noad]

Job opportunity for part-time clinic work at Vitalize Physiotherapy in the East Midlands (Ashby-de-la-Zouch and Swadlincote).
If interested please click on this link:
https://t.co/kSFWl6x9Lu
#physiotherapy #physiojobs @PhysioMACP @CSPEastMidlands @AACP_Physio

[Simon Noad Physio @S_Noad]

Really enjoyed delivering today's ATHLETIC SCREENING course at Wirral Hospital. Great mix of practical & theory with awesome engagement from the 17 delegates. Thank you @PhysioMACP & @jaynedavies61 for organising it!

[Simon Noad Physio @S_Noad]

@thefizzeo @PhysioMACP @AshbyDeLaZouch @ESHT_OOH @ESHT_HRiMSK Am looking forward to coming down!

[Simon Noad Physio @S_Noad]

Do you know how & when it's time to return to sport following an injury? This month's blog offers some useful guidance to minimise reinjury risk when you return to sport. #physiotherapy @AshbyDeLaZouch
@PhysioMACP #returntoplay

https://t.co/zuCGv44tyL

[Simon Noad Physio @S_Noad]

@PhysioMACP Absolutely. If you don't have a controlled hip hinge when you do try a deadlift with load the majority of force will travel through your lower back, causing all sorts of acute or overloading based injuries.

[Simon Noad Physio @S_Noad]

@TaiwanOzPhysio @PhysioMACP @heseminars @ACPSEM_Midlands Depends if your wanting to look at Cx in isolation or functionally. This article highlights the reliability of a 8-part observational movement control test on the cervical spine. Requires minimal equipment and is fairly quick. https://t.co/Wyls02GIGL

[Simon Noad Physio @S_Noad]

Hip Hinge Assessment. Quick & simple way to determine if clients can engage their posterior stabilisers & disassociate the hips from the lumbopelvic region. Vital for maximising movement patterns & force absorption. @PhysioMACP @heseminars @ACPSEM_Midlands #athleticscreening

[Simon Noad Physio @S_Noad]

Great editorial in @AshbyLife about @VitalizePhysio1. New Physiotherapy & Sports Injury Practice in Ashby, Check it out below. @AshbyDeLaZouch @AshbyLife @CoalvilleWhlrs @Ashby_HC @AshbyIvanhoe_FC @AshbyHastingsCC @AshbyHastingsCC

https://t.co/pKM1oGMeaA

[Simon Noad Physio @S_Noad]

Excellent example of how to maximise management of MSK complaints.

[Simon Noad Physio @S_Noad]

@jaynedavies61 @PhysioMACP @VitalizePhysio1 Yes, it's 1 of many tests covered in the course that can be brought together to form a battery of tests to provide info on stability, mobility, propriception, capacity etc... to individualise exercise prescription, aiming to maximise effectiveness.

[Simon Noad Physio @S_Noad]

Split Squat/In-line Lunge. A quick & repeatable way to create an outcome measure for functional proprioception, lumbopelvic control, hip flexibility and thoracic mobility. Requires minimal equipment & only a small space. @PhysioMACP @VitalizePhysio1 #athleticscreening

[Simon Noad Physio @S_Noad]

Newest Blog from @VitalizePhysio1 Provides useful info about knowing when to push through muscle pain & when to stop @ACPSEM_Midlands @PhysioMACP @AshbyDeLaZouch #injury #physiotherapy #sportsphysio

[Vitalize Physiotherapy @VitalizePhysio1]

Our newest blog. I hope you get something from it. Please feel free to share with others. https://t.co/wjRBLjyAkp

[Simon Noad Physio @S_Noad]

Great exercise to do pre-sport/activity as well to prime & recruit the pelvic stabilisers.

[Simon Noad Physio @S_Noad]

Thinking of screening your athletes or patients? Not sure what to make of the 100's of tests, mixed research and biased opinions? Why not book onto this evidence based practical course to help make sense of it all. @macp #athleticscreening #physiotherapy #injuryprevention

[Training Ground Guru @ground_guru]

.@StrudwickTony says sport science has lost its way because an obsession with injury prevention is “killing” the pursuit of performance.

🎥 Watch an impassioned plea from one of the most respected practitioners in the industry at #CohesiveCoaching

https://t.co/Kme6TbDibf

[Vitalize Physiotherapy @VitalizePhysio1]

Need to activate or strengthen your lower traps, rotator cuff or shoulder blade stabilisers?

This exercise hits all 3 at once!

Easy to do at home with resistance bands or in the gym with cables.... https://t.co/sUZRN1vEmv

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

OPEN ACCESS & HOT OFF THE PRESS 🏈🤕

National Football League Head, Neck and Spine Committee’s Concussion Diagnosis and Management Protocol: 2017-18 season #Concussion

https://t.co/o5fHnh3Rs0

[Simon Noad Physio @S_Noad]

New physio clinic in the midlands, @VitalizePhysio1 just started blogging. Worth a read. Has opened with 'what makes a good therapist', food for thought. @PhysioMACP @ACPSEM_Midlands @heseminars @AACP_Physio #physiotherapy https://t.co/YaRUxla4Nl

[Vitalize Physiotherapy @VitalizePhysio1]

Hot off the press! Check out Vitalize Physiotherapy's first blog. If you'd like future blogs to focus on a particular topic or answer a question just let us know.
https://t.co/EZaMfbXXHS

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

What injury mechanisms should you be wary of pitchside? #ACL

[Simon Noad Physio @S_Noad]

Great example of how injury risk can be altered. https://t.co/548cq7GaZc

[Tim Hewett PhD @Hewett1Tim]

This paper combines all previous meta-analyses into a single source and shows conclusive evidence that ACL injury prevention programs reduce the risk of all ACL injuries by half and non-contact ACL injuries by two-thirds https://t.co/b87sxorlJM