SA Spotters

Health tips, motivational quotes, exercise and fitness news and inspiration for a healthy lifestyle from 💪

[SA Spotters @SaSpotters]

Protein is responsible for cell growth and repair. People who want bigger and stronger muscles tend to increase their protein too much. Only so much is needed for cell growth and repair. We need BOTH carbs and protein for bigger, stronger muscles.
https://t.co/y5580aEDiy

[Rob @FitnessMaxwell]

MACRO'S MATTER! https://t.co/E6HAQE6xsv via @saspotters

[Rob @FitnessMaxwell]

Plant based eating https://t.co/njDwXmVnUP via @saspotters

[SA Spotters @SaSpotters]

@AngelPearlPeace Thank you so so so much!

[Rob @FitnessMaxwell]

Simple Answer: WE ARE OUT OF PORTION CONTROL https://t.co/ivqeVGq2Jh via @saspotters

[SA Spotters @SaSpotters]

@AngelPearlPeace Thank you so much lovely Pearl. Your kind words always motivate me so much. Stay amazing.

[SA Spotters @SaSpotters]

@AngelPearlPeace Boom boom boom what amazing words from an amazing person 🌻🌺👐😁🌼🌸🌹🌷

[SA Spotters @SaSpotters]

@Pak4rule1 Thank you

[SA Spotters @SaSpotters]

If you can't bear the idea of running a marathon today, settle with a 5 minute walk.

A small effort is infinitely greater than no effort at all.

That's how momentum works.

[SA Spotters @SaSpotters]

If you can't bear the idea of running a marathon today, settle with a 5 minute walk.

A small effort is infinitely greater than no effort at all.

That's how momentum works.

[SA Spotters @SaSpotters]

We develop a specific view of ourselves that sticks around longer than our physical bodily condition. Your own internal identity controls more than you think.

By @FitToTheMax24

https://t.co/csVe6el5GF

[SA Spotters @SaSpotters]

@yocalisthenics3 Thank you. Have a fantastic day

[SA Spotters @SaSpotters]

One exercise per day. The most intensive gym program I've ever done. Do not do this if you are beginner, have any injuries or need to recover. This workout is very hard on your Central Nervous System. Muscles do explode on this program though...
https://t.co/n6NkifeOnf

[SA Spotters @SaSpotters]

@yocalisthenics3 Yes I find this effective, but definitely affects your muscles more than almost any other workout plan. It's hard to work afterwards.

[Rob @FitnessMaxwell]

Straight sets, supersets, compound sets, giant sets, pre-exhaust sets and breakdown sets https://t.co/LFI1Dkykt2 via @saspotters

[Rob @FitnessMaxwell]

Retrogression: The use it or lose it principle of fitness https://t.co/Z3fyLumnHz via @saspotters

[SA Spotters @SaSpotters]

@FitToTheMax24 👍👍👍👍👍

[SA Spotters @SaSpotters]

@PurevibeSGBelle 💯💯💯

A B S O L U T E L Y

[SA Spotters @SaSpotters]

1. Avoid excess sugar intake from food and beverages
2. Do not consume alcohol, nicotine and other addictive substances
3. Keep processed food consumption to a minimum
4. Balance out stressful situations to protect your overall health
5. Stay active

https://t.co/DGvqj1kop8

[SA Spotters @SaSpotters]

@hmiddleton1974 👐👐👐👐👐

[SA Spotters @SaSpotters]

If we're going to tackle the issue of junk food in schools, we need to understand the advantages that junk food and processed food has over healthy food.

Healthy food needs to have these same advantages if they are going to become a viable alternative.

https://t.co/4Yyvc1g8Kv

[SA Spotters @SaSpotters]

1. Avoid excess sugar intake from food and beverages
2. Do not consume alcohol, nicotine and other addictive substances
3. Keep processed food consumption to a minimum
4. Balance out stressful situations to protect your overall health
5. Stay active

https://t.co/DGvqj1kop8