Functional, Nutritional, & Energy Medicine Practitioner l Live Blood Cell Microscopist Carnivore coach l Fitness Enthusiast Keeping Humans Humans! #stayhuman
FINALLY FINISHED IT.
85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time.
Inside:
• Different types of breathwork exercises to shift your mental state and energy
• 11 concentration practices to fix your attention span and eliminate brain fog
• Plenty of relaxation and nervous system downregulation exercises
• Different types of visualization to strengthen your mind's eye and prime your brain for success
• 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs
• 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits
Everything is practical and meant to be done, not just read.
To get access to the PDF:
1-Follow me
2-Repost this
3-Comment "SEND"
And I'll DM the PDF straight to you ( It's free of charge btw )
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It's called Claude-Mem and it gives Claude persistent memory across sessions.
- You can use up to 95% fewer tokens each time.
- Make 20 times more tool calls before reaching limits.
100% Opensource.
For Repo :
Like + comment " send " + Retweet+
Follow me @s_mohinii so that it can be auto DM
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